Energizing (But Chill) Breathwork

This relaxing energizing breathwork will leave you with more focus and clarity without all the huffing and puffing of intense breathwork practices. This is a great one for the mid afternoon work slump or early evening recharge without reaching for additional stimulants.

Transcript

Welcome to your 2-minute breath reset. Let's get into it. Exhale fully and completely. Inhale through the nose. Exhale. Thank you so much for practicing with me today. I hope you are feeling refreshed and ready to take on whatever you have next.