Energizing (But Chill) Breathwork

This relaxing energizing breathwork will leave you with more focus and clarity without all the huffing and puffing of intense breathwork practices. This is a great one for the mid afternoon work slump or early evening recharge without reaching for additional stimulants.

Transcript

Welcome to your two-minute breath reset. Let's get into it. Exhale fully and completely. Inhale through the nose. Exhale. Inhale through the nose, Exhale through the mouth. Inhale. Exhale. Inhale. Exhale. Inhale. Exhale completely. Hold at the bottom for 5, 4, 3, 2, 1. Sigh it out. Inhale. And let something go. Inhale through the nose. Exhale through the nose. Inhale. Exhale. Inhale. Exhale. Inhale. Exhale to hold at the bottom. And breathing back in in 3, 2, 1. Sighing it out. Breathing in, And when you exhale, Roll your shoulders back. Inhaling to rise, Exhaling to roll back. Inhaling to rise, Exhaling to roll back, And shaking it all out. Thank you so much for practicing with me today. I hope you are feeling refreshed and ready to take on whatever you have next.