Energizing (But Chill) Breathwork

This relaxing energizing breathwork will leave you with more focus and clarity without all the huffing and puffing of intense breathwork practices. This is a great one for the mid afternoon work slump or early evening recharge without reaching for additional stimulants.

Transcript

Welcome to your 2-minute breath reset.

Let's get into it.

Exhale fully and completely.

Inhale through the nose.

Exhale.

Thank you so much for practicing with me today.

I hope you are feeling refreshed and ready to take on whatever you have next.