02:05

Mini Meditation

Name: Mini Meditation
Uploaded: 2018-03-05T19:57:49.000Z
Duration: 2 min 5 s
Channel: Julie Hunt
Description: This short meditation allows you to immediately change the physiology of your body. Use it to de-stress, create a sense of calm, reduce anxiety and improve your day. Come back to this meditation whenever you need a mid-day reset or want to fit a little meditation into a very full day.

by Julie Hunt

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.5k

This short meditation allows you to immediately change the physiology of your body. Use it to de-stress, create a sense of calm, reduce anxiety and improve your day. Come back to this meditation whenever you need a mid-day reset or want to fit a little meditation into a very full day.

Meditation Relaxation Stress Calm Anxiety Focus Breathing Mindfulness Body Relaxation Mind Settling Inner Focus Breathing Awareness Short Meditations

Meet your Teacher

Julie Hunt

San Diego, California, USA

Meet your Teacher

Julie Hunt

San Diego, California, USA

© 2026 Julie Hunt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.