Mini Meditation

This short meditation allows you to immediately change the physiology of your body. Use it to de-stress, create a sense of calm, reduce anxiety and improve your day.

Come back to this meditation whenever you need a mid-day reset or want to fit a little meditation into a very full day.

Transcript

This two minute meditation instantly changes the physiology of the body. Begin by making yourself comfortable. Softly close your eyes. Turn your awareness to the breath. Take one long, Smooth inhale and a deep cleansing exhale. Notice the quality of the breath as you inhale and exhale. Feel the body relaxing, Feel the mind settling. Continue breathing easily and effortlessly without forcing or controlling the breath. Anytime your attention drifts away from the breath, Gently turn your awareness back to the inhale and the exhale. It's just a very gentle back and forth. From breath to thought and back to the breath.

Reviews

This was one of the best breathing meditations I’ve ever done. Thank you!

💟

This is perfect. Thank you so much Namaste.

Perfect. Soothing and cleansing 🙏🏻

Perfect little pick me up / reset during a busy day :)