Mini Meditation

This short meditation allows you to immediately change the physiology of your body. Use it to de-stress, create a sense of calm, reduce anxiety and improve your day.

Come back to this meditation whenever you need a mid-day reset or want to fit a little meditation into a very full day.

Transcript

This two minute meditation instantly changes the physiology of the body.

Begin by making yourself comfortable.

Softly close your eyes.

Turn your awareness to the breath.

Take one long,

Smooth inhale and a deep cleansing exhale.

Notice the quality of the breath as you inhale and exhale.

Feel the body relaxing,

Feel the mind settling.

Continue breathing easily and effortlessly without forcing or controlling the breath.

Anytime your attention drifts away from the breath,

Gently turn your awareness back to the inhale and the exhale.

It's just a very gentle back and forth.

From breath to thought and back to the breath.

Reviews

This was one of the best breathing meditations I’ve ever done. Thank you!

💟

This is perfect. Thank you so much Namaste.

Perfect. Soothing and cleansing 🙏🏻

Perfect little pick me up / reset during a busy day :)

Short, crisp and cool...

Nice and short, just when one needs a quick break to regroup. Simple yet perfect.

Very gentle and calming 🙏🏻

Excellent short practice to refocus. Please allow the final bell to fade out naturally :)

I find this a relaxing and refreshing quick break during the day. Something for myself, to help maintain myself. It goes well for me with pranayama time, and I like a tiny bell at the end of many of my meditations.

Nice but abrupt ending

Wow ! What a beautiful voice and rhytm ! Thank you ☆

This works very well needed this tonight

Cool, very helpful.

It’s like a bite sized piece of chocolate- you savor it for a moment and then wish for another piece!

Nice short little meditation 🧘‍♀️🙏

That was awesome!

Perfect little break!

Wonderful start to the day! Now off to work.
🦋💐🌹💖🌷

Very soothing and calm practice. Perfect voice for this relaxing meditation.
Thank you.