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MBCT-L Mindful Movement

Name: MBCT-L Mindful Movement
Uploaded: 2023-07-10T10:54:21.564Z
Duration: 19 min 2 s
Channel: Wei Wang
Description: Hi, my dear mindfulness friends, this practice is in session 3 in the Mindfulness-based Cognitive Therapy for Life (MBCT-L) course. It is not a yoga practice, we just mindfully move our body with a sense of appreciation and acceptance. And also, we simply notice our scattered mind and return to the practice.

by Wei Wang

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Hi, my dear mindfulness friends, this practice is in session 3 in the Mindfulness-based Cognitive Therapy for Life (MBCT-L) course. It is not a yoga practice, we just mindfully move our body with a sense of appreciation and acceptance. And also, we simply notice our scattered mind and return to the practice.

Mindfulness Movement Awareness Body Awareness Body Scan Focus Grounding Non Judgment Acceptance Mbct Present Moment Awareness Self Acceptance Pain Acceptance Breathing Breathing Awareness Focus Anchors Mindful Movements Shoulder Rolling

Meet your Teacher

Wei Wang

Wollongong NSW, Australia

Meet your Teacher

Wei Wang

Wollongong NSW, Australia

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