10-Minute Morning Breathing Ritual

This ancient yoga technique (alternate nostril breathing) will make you feel calm, focused, and motivated to start the day.
Find more on breathing in my courses: Breathing, The Science & Practice of Breathwork.

Reviews

Many thanks Inge for your guidance with this breathing technique. I will repeat
A calming way to start the day.
Blessings to you 🙏

As always Inge's voice and knowledge creates valuable breathwork.

Beautiful clear instructions with different increasing timing and slightly different progressive instructions for a varied experience of this pranayama hopefully connecting more people to it.
Namaste 🙏 🌸💞

Super breathing exercise! Thanks and have a great day ahead

Thank you 🙏🏻