Calm And Focussed (Shortened Version)

Need to refocus? This meditation will allow for a sense of feeling grounded, present and focused. Experience the shortened 5min version or the extended 12min version of this meditation depending on how much time you have. The 5min version is great for kids and the classroom when calm and focus are needed. The extended version allows for additional relaxation and calmness. Try the simple technique experienced in this meditation of breathing while focussing on opening and closing your hands whenever you would like throughout your day to refocus and reset.