A Morning Breath Session To Start The Day Right

This breath session is great to do first thing in the morning. It begins with a mindful focus on the breath with slow nasal inhales and exhales then moves into more invigorating breath patterns. It will leave you focused and alert. You'll be ready to start the day.

Reviews

I always forget how invigorating breath of fire is until it pops up unexpectedly in a meditation practice. I love it every time!!

Excellent breath practice! Loved the cadence and the breath of fire

Years later still the one session I choose to do in the morning thank you !!!!!!

First breathing exercise
I've been meditating for at least two years
Thanks 😊
It was easy and I feel good 😊

Learned that I’ve been breathing fire incorrectly for days now.