Embracing Power With Softness

In this meditation you will learn to connect with, and soften, the Hara. Hara is the Japanese term for the lower abdomen. It is the center of our body where our true strength lies, as well as the seat of our awareness. Connecting with the Hara - and cultivating the ability to soften it - will result in enhanced focus, increased stability and sense of physical and mental balance, and a greater awareness of our inner and outer landscape.