Drive | Mindful Motivation

Drive: Start with Energy
Our mindful motivation today is Drive: the simple act of connecting with your internal energy.
Imagine a warm, buzzing energy in your core, like a gentle engine starting up. This is your motivation.
This focus is a resource you can return to anytime you need a push to begin.

Transcript

January.

Drive.

Start with energy.

Let's begin our mindful moment for January.

Take a moment to settle in,

Right here,

Right now.

Allow yourself to arrive completely in the space.

Take a collective slow breath in and a gentle full breath out together.

Our mindful motivation today is drive.

The simple act of connecting with our internal energy.

Gently close your eyes or soften your gaze.

Feel your breath moving naturally.

This is your anchor.

Now let's engage our mind and body.

Imagine a warm,

Buzzing energy in your core,

Like a gentle engine starting up.

This is your motivation.

Feel the contact of your feet on the floor,

Rooting this energy down.

Breathe into this feeling of readiness.

This focus is a resource you can return to anytime you need to push to begin.

As you hold this quiet drive,

Here is a quiet reflection.

Choose the option that feels most relevant to you for this week ahead.

This week,

Where will you intentionally apply drive?

A.

In a sensory moment,

Like feeling the energy from a walk outdoors,

Or B.

In an emotional moment,

Like tackling the most difficult task first in your day.

Hold your chosen intention gently.

Take a deep breath in,

Gathering the focus we have cultivated,

And a slow releasing breath out,

Ready to carry this into the rest of your day.

And as you step forward,

Remember you are energized and you have drive.

Thank you for practicing mindful motivation together.