Quick Restorative Breath Practice

Welcome to this guided breath practice to help you restore calm and balance to your day, using the breath as the focus of your awareness. We'll begin by taking three deep breaths as we settle in. Next, we gently expand the breath, with a focus on extending the exhale. Lastly, we'll breathe naturally, receiving nourishment from the breath while releasing tension and stress.

Even though 3 minutes doesn't seem like much time, studies show that people who take mini-meditation breaks throughout the day are less stressed, more focused, and better able to regulate their emotions.

Music: Just Relax by Liborio Conti

Reviews

namaste

Very calming and a good start to the morning. Thank you!