06:40

Grounding Meditation For Clarity

Name: Grounding Meditation For Clarity
Uploaded: 2020-12-17T21:17:27.000Z
Duration: 6 min 40 s
Channel: Jo Kaye
Description: If your mind is feeling scattered, you are struggling to focus, or you are feeling untethered in some way then this brief pause in your day can support you to feel more grounded. Using our body and our breath to come back to this moment, we are able to see and think more clearly.

by Jo Kaye

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.2k

If your mind is feeling scattered, you are struggling to focus, or you are feeling untethered in some way then this brief pause in your day can support you to feel more grounded. Using our body and our breath to come back to this moment, we are able to see and think more clearly.

Grounding Meditation Clarity Focus Body Scan Mindfulness Relaxation Self Compassion Posture Alignment Mindful Presence Tension Release Breathing Breathing Awareness Postures

Meet your Teacher

Jo Kaye

London, UK

Meet your Teacher

Jo Kaye

London, UK

© 2026 Jo Kaye. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.