Focus: Podium Power

Navigating the mind into the practice of focus/mantra supports not only the building blocks of old frames to fall away but develop the mind-body to hold more attention, no matter what you choose to attend to in life. Gaining accessibility to attention cultivates the falling away of patterns and conditionings of what was, and opens awareness into newness, excellence and optimum living.

Transcript

Podium power aka focus.

Navigating the mind into the practice of focus or mantra supports not only the building blocks of old frames to fall away but develop the body-mind to hold more attention in life no matter what it is you want to attend to in your life.

Enjoy creating more attention to more focus.

You're sitting in a comfortable position.

Your back is straight,

Your eyes are closed and your hands are on the backs of your knees with your palms facing up.

Your shoulders are soft bringing your focus to the center of your brain.

Imagine a light in the middle of it.

With every inhale and exhale you are making the light bigger and bigger.

You have never seen a brighter light than this.

On your next inhale allow the light to begin to move down past your throat and place it in your heart.

As you draw in your next breath in your heart's eye.

Inhale I and exhale I am.

Continue at your own pace.

I am.

Over and over constantly focused on the center of your heart.

I am.

When you see yourself wander off come back to inhale I am.

Focusing intently on the light in the center of your heart.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

I am.

Wiggling your fingers,

Wiggling your toes and taking that focus as you walk through your day.

Reviews

Powerful. Thank you! 🌟🙏

Simple and highly effective. Background music is just right, with plenty of unguided pauses and occasionally a whispered word to help maintain focus. This is a keeper. Thank you for sharing this with us. I see the light in you. 🤲🏻❤️🤲🏻

Short and sweet but effective. Thank you.

Thank you, this was a wonderful meditation. Starting my morning off feeling focused.

I appreciate how professionally made this is. Very pleasant voice and just right music with a nice balance of speaking and just music. In a very short time this took me to a blissfully focused and deep place.

I could easily listen to this all day long. Awesome!