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Transitions

Name: Transitions
Uploaded: 2026-02-24T15:33:45.560Z
Duration: 2 min 53 s
Channel: Karim Rushdy
Description: A short pause to use between activities, whether that’s moving from one meeting to the next, from screen work to a conversation, or from work into home life. It helps you arrive at the next thing without carrying the energy of what came before.

by Karim Rushdy

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short pause to use between activities, whether that’s moving from one meeting to the next, from screen work to a conversation, or from work into home life. It helps you arrive at the next thing without carrying the energy of what came before.

Transition Mindfulness Grounding Breath Awareness Focus Micro Practice Daily Transition Support Attention Gathering Grounding Technique Attention To Sensations

Meet your Teacher

Karim Rushdy

Edinburgh, UK

Meet your Teacher

Karim Rushdy

Edinburgh, UK

© 2026 Karim Rushdy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.