Open Awareness Seated Practice

There are some long stretches of silence on this seated practice, all the better to drop into your own awareness. Gently led through several 'focus points', you are guided to train your awareness in a deliberate way, notice when the mind wanders, and bring it back gently to the object of focus once again. Then you will spend some time 'opening your awareness' to whatever arises, simply being with and noticing what arises.

Reviews

Lovely meditation, enhanced even more by the silent periods. 🙏