Pause. Open. Relax into Breath

A gentle and invitational awareness of breath practice that incorporates music, stillness and guidance by MBSR facilitator Marike Jo Knight.

Reviews

Very nice meditation.... thank you so much. Looking forward to enjoying more of your work 🙂

A wonderful basic breathing exercise, very well guided. 🙏🏻 As Jon says: simple, but not easy... 😊

"Drinking in the air" Quite intoxicating!

Lovely and gentle. Namaste

Beautiful! A wonderful way to start the day. Thank you.

a perfect short meditation 🧘‍♂️

Simple and straight forward a very good meditation, I plan to use over and over.

Love love love this.. one of my regular meditation 😆

Certainly very relaxing. Good balance of music with voice and I liked the silences interspersed with gentle reminders of the importance of the breath. Shall certainly be revisiting.

Well done thank you.

Awesome. I really was there! Moment by moment. Thank you

It is wonderful. It gives you a cozy peace.

Very nice. Good imagery and very calming music. I just wish my mind didn't wander so much.

Thank you for this kind meditation 💜🙏🏾

A very enjoyable and relaxing guide. Thank you. Namaste

What a beautiful meditation. I really felt the surrender and contentment. Thank you!

Really relaxIng. I am bookmarkIng this one 💗

Wonderful reminder of how the breath is everything. Thank you!

Excellent breathing meditation. Relaxing, calming and refreshing. Thank you 💖

Beautiful guided meditation with perfect proportions of guidance and silence. Buttery smooth harmony of voice and music.