20:05

Pause. Open. Relax into Breath

Name: Pause. Open. Relax into Breath
Uploaded: 2016-10-03T04:26:16.000Z
Duration: 20 min 5 s
Channel: Marike Jo Knight
Description: A gentle and invitational awareness of breath practice that incorporates music, stillness and guidance by MBSR facilitator Marike Jo Knight.

by Marike Jo Knight

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.1k

A gentle and invitational awareness of breath practice that incorporates music, stillness and guidance by MBSR facilitator Marike Jo Knight.

Meet your Teacher

Marike Jo Knight

Melbourne, Australia

Meet your Teacher

Marike Jo Knight

Melbourne, Australia

© 2026 Marike Jo Knight. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.