06:01

Just Breathe

Name: Just Breathe
Uploaded: 2021-01-26T16:21:56.000Z
Duration: 6 min 1 s
Channel: Maddie Norris
Description: Join me for some stillness, let's take just six minutes to breathe and calm our minds from all the distractions going on around us. It is time to take a brief but important moment out of your day to just breathe...

by Maddie Norris

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.5k

Join me for some stillness, let's take just six minutes to breathe and calm our minds from all the distractions going on around us. It is time to take a brief but important moment out of your day to just breathe...

Breathing Stillness Calm Relaxation Mind Body Connection Focus Energy Heart Rate Nasal Breathing Heart Rate Reduction Muscle Relaxation Body Mind Spirit Connection Distraction Avoidance Energy Flow Affirmations Breathing Awareness Positive Affirmations Distraction

Meet your Teacher

Maddie Norris

Glastonbury, United Kingdom

Meet your Teacher

Maddie Norris

Glastonbury, United Kingdom

© 2026 Maddie Norris. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.