21:55

4. Daily Meditation | Building A Habit

Name: 4. Daily Meditation | Building A Habit
Uploaded: 2022-06-18T12:35:21.000Z
Duration: 21 min 55 s
Channel: Sandeep | Nivritti Yoga

by Sandeep | Nivritti Yoga

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

"Plant the seed of meditation and you will reap the fruit of the peace of mind." This series of meditations focus on building a habit of meditation. The practice we are following here is stillness meditation, where we almost force the mind to be aware of the body for a long period of time. After practising this for even a few minutes, you will find that the awareness spontaneously directs itself inwards and attention becomes focused.

Meditation Habit Building Stillness Awareness Body Scan Surrender Blood Flow Peace Of Mind Focus Kaya Sthiram Sensory Awareness Breathing Awareness Candle Flame Visualizations Chanting Mantras Daily Meditations Mantras Mirror Visualizations Visualizations

Meet your Teacher

Sandeep | Nivritti Yoga

Rishikesh, Uttarakhand, India

Meet your Teacher

Sandeep | Nivritti Yoga

Rishikesh, Uttarakhand, India

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