Yoga Nidra for Letting Go

This meditation practice guides you to let go of what you are ready to release; liberates you from what no longer serves and supports you. It can be done in any position that is comfortable for you; either seated or lying down. No meditation experience required- beginner to advanced welcome!

Recommended for practice, (if available):
- blanket(s)
- a pillow
- an eye covering
- small touchstone, (pebble, crystal)

Reviews

Wtith the true mastery of any art comes a pervasive and innate sense of ease, joy, suppleness, fluidity and love that radiates like a campfire, soothes and reassures like a warm, nurturing hug and once experienced, is as undeniable as the sun. Nowhere is this more evident than in this and the five or six other guides meditations of Tianne’s that I’ve heard, so far. The warmth and generosity she brings to her contributions are immediately and gratefully felt. Such a gift… what a blessing!

One of the most beautiful yoga nidra practices I’ve done

Wonderful short Yoga Nidra. This was very complete and relaxing.

Just so beautiful ❤️🙏🏽Thank you.