07:29

Managing Stress Through Breath

Name: Managing Stress Through Breath
Uploaded: 2026-02-25T13:08:14.934Z
Duration: 7 min 29 s
Channel: Andre Small
Description: This 7-minute practice teaches you three simple breathing techniques you can use anywhere, anytime: The 4-6 Breath – Breathe in for 4, out for 6 (instant calm) Box Breathing – In 4, hold 4, out 4, hold 4 (calm focus under pressure) The Sigh Breath – Deep in, audible sigh out (fast tension release) No fluff. No theory. Just practical tools that work in under 2 minutes.

by Andre Small

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This 7-minute practice teaches you three simple breathing techniques you can use anywhere, anytime: The 4-6 Breath – Breathe in for 4, out for 6 (instant calm) Box Breathing – In 4, hold 4, out 4, hold 4 (calm focus under pressure) The Sigh Breath – Deep in, audible sigh out (fast tension release) No fluff. No theory. Just practical tools that work in under 2 minutes.

Stress Breathing Techniques Calm Focus Nervous System Quick Relief 4 4 6 Breathing Box Breathing Sigh Breath Stress Reduction Vagus Nerve Stimulation Calm Focus Nervous System Regulation Quick Relief Techniques

Meet your Teacher

Andre Small

London, UK

Meet your Teacher

Andre Small

London, UK

© 2026 Andre Small. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.