05:34

Gentle Reframe

Name: Gentle Reframe
Uploaded: 2026-02-07T01:58:52.812Z
Duration: 5 min 34 s
Channel: Shaneeka Goins

by Shaneeka Goins

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

This offering is best suited for listeners with some prior meditation or mindfulness experience, as it invites sustained imagery and body awareness. This seated meditation guides a gentle practice of reframing through imagery, body awareness, and breath, Using the metaphor of pressure shaping transformation, you are guided to notice where change may be unfolding in your life and body. A brief body scan and the use of Shuni Mudra support patience, grounding, and emotional steadiness. This meditation is designed to be completed while sitting, offering a calm and accessible pause for reflection and integration. You may find it supportive to pair this meditation with journaling immediately after listening, allowing insights to settle. Music from #Uppbeat (free for Creators!): License code: 71TGK8SGILEYE2OV

Meditation Mindfulness Visualization Body Awareness Body Scan Breathwork Reframing Shuni Mudra Emotional Stability Self Compassion Transformation Grounding Reflection Reframing Technique Visualization Technique Shuddhi Mudra Emotional Energy Clearing Pressure And Transformation

Meet your Teacher

Shaneeka Goins

Zanesville, OH 43701, USA

Meet your Teacher

Shaneeka Goins

Zanesville, OH 43701, USA

© 2026 Shaneeka Goins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.