Open Focus Meditation For Dissolving Discomfort

This is an Open Focus meditation based on the work of Dr. Les Fehmi and meant to assist in dissolving discomfort. Discomfort shows up in many ways: physically, mentally, emotionally, and energetically. This Open Focus practice shifts the brain into alpha brainwaves moving you towards optimal healing states, leaving you feeling relaxed and expansive.

Reviews

This was a wonderful meditation that helped me to realize, and to sense the spaciousness around me, my thoughts, and my physical feelings. I feel very relaxed and less aware of my soreness in my neck and hands. I will definitely come back to this meditation again and again. Thank you ❤️

Wonderful

Very helpful and effective, thank you. 🙏🏻 I felt pain, tension and body anxiety which completely resolved midway. I was initially startled by the hand drum(?) but was able to use this practice to expand my awareness instead of being focused on it. It worked well as I feel relaxed and calm, body anxiety is completely transformed.

💖wow💖

Thank you for this marvelous journey.