Simple Meditation For Beginners

A short guided meditation, ideal for beginners or practitioners looking for a quick refresh. This guided meditation will train your mind and leave you relaxed, focused and mindful.

Reviews

Calming. A good one even for those experienced in meditation.

Having struggled with putting words to some painful emotions in my daily life, your guidance to observe the sensations without preference of pleasant over unpleasant took on a new meaning. The tone and timber of your voice was soothing and supportive in the practice. 🙏🏾🙏🏾💐

Perfect way to start the day! Your voice is incredibly soothing! Thank you for sharing this meditation!

Instead of closing with widening the score of attention at the end, I will appreciate a version that is open ended - leaves me with the breath to continue meditating for more time.

Thank you for sharing this wonderful, soothing meditation