Simple Meditation For Beginners

A short guided meditation, ideal for beginners or practitioners looking for a quick refresh. This guided meditation will train your mind and leave you relaxed, focused and mindful.

Reviews

Excellent!

Very relaxing

Nice introduction to meditation, thank you 🙏

Calming. A good one even for those experienced in meditation.

Having struggled with putting words to some painful emotions in my daily life, your guidance to observe the sensations without preference of pleasant over unpleasant took on a new meaning. The tone and timber of your voice was soothing and supportive in the practice. 🙏🏾🙏🏾💐

Perfect way to start the day! Your voice is incredibly soothing! Thank you for sharing this meditation!

Thanks for this nice and calm practice. 🙏

Instead of closing with widening the score of attention at the end, I will appreciate a version that is open ended - leaves me with the breath to continue meditating for more time.

Great practice! Thank you for your guidance Namaste 💙🙏🏾

Thank you for sharing this wonderful, soothing meditation

Thank you! Nice practice for concentration for this monkey mind.

Thanks 🙏🙏🙏

Very calming . Thank you!

Looking forward to additional practices from you! Mettā 😊

Brings you into the room, present moment, then breath and body and back to room. Very effective and calming.

Thank you

Lovely and simple - my post lunch reset today :)

Just right. Very focused.

Excellent. Very well done. Thank you 🙏🏻

Great meditation to get back to basics. Light & love

Excellent and illuminating. Thank you for this gift. 🙏🌹🌈

Short, sweet and to the point. Kept me in the moment.

So relaxing, just enough guidance to keep me focused. The time flew by.

Balancing, a very good beginners session!

Good short recharging meditation🕉

This is a wonderful guided meditation for beginners.

Very good practice for entering presence.

It was a refreshing review, thanks 🙏

Thank you! Very much enjoyed this beginner course. 💕🙏

Amazing calm and peaceful. I could actually feel the air on my skin.