05:43

Breath Focus Meditation

Name: Breath Focus Meditation
Uploaded: 2020-12-11T03:19:17.000Z
Duration: 5 min 43 s
Channel: Search Inside Yourself Leadership Institute
Description: Take this five minutes to be with your breath. Let your thoughts settle, clearing your mind. In this short and accessible practice, Search Inside Yourself Institues's Jason Sbordone will guide you in develop deep focus.

by Search Inside Yourself Leadership Institute

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Take this five minutes to be with your breath. Let your thoughts settle, clearing your mind. In this short and accessible practice, Search Inside Yourself Institues's Jason Sbordone will guide you in develop deep focus.

Meditation Focus Body Awareness Mind Wandering Self Compassion Breathing Breathing Awareness

Meet your Teacher

Search Inside Yourself Leadership Institute

San Francisco, CA, USA

Meet your Teacher

Search Inside Yourself Leadership Institute

San Francisco, CA, USA

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