06:21

5 Minute Guided Practice (Light Guidance)

by

rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
1.1k

A brief, guided, breath-focused practice to help relief stress, foster present time awareness and imporve well-being. A nice way to start your day with focus intention or used at a time of fatigue or tension to rediscover your energy and calm.