06:21

5 Minute Guided Practice (Light Guidance)

Name: 5 Minute Guided Practice (Light Guidance)
Uploaded: 2019-09-11T15:34:58.000Z
Duration: 6 min 21 s
Channel: Dr Adam Bletsoe
Description: A brief, guided, breath-focused practice to help relief stress, foster present time awareness and imporve well-being. A nice way to start your day with focus intention or used at a time of fatigue or tension to rediscover your energy and calm.

by Dr Adam Bletsoe

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

A brief, guided, breath-focused practice to help relief stress, foster present time awareness and imporve well-being. A nice way to start your day with focus intention or used at a time of fatigue or tension to rediscover your energy and calm.

Light Guidance Stress Relief Present Moment Well Being Focus Fatigue Tension Energy Calm Non Judgment Mind Wandering Self Care Non Judgmental Observation Breathing Breathing Awareness Guided Practices Intentions Postures

Meet your Teacher

Dr Adam Bletsoe

Toronto, ON, Canada

Meet your Teacher

Dr Adam Bletsoe

Toronto, ON, Canada

© 2026 Dr Adam Bletsoe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.