Morning Ritual: Grounding, Gratitude & Goals

An extended morning practice if you have a little more time to start your day in this powerful way - We start with setting your intention, grounding in the body, breathwork and mindfulness. Then we flow into checking in with your heart, holding tender space for whatever is there, before moving on to cultivating gratitude and appreciation. Finally, we visualise the life we wish to wake up to, step into this reality together and set further intentions to bring this into being.

Reviews

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Amazing 💫

Alan, this morning practice is the one I have been searching. I woke up this morning filled with dread and with little gratitude for my life. Your words spoke to my Self and I was able to find deep gratitude for this amazing existence. The reset breathe with each in breath being a new beginning and each out breath letting go feels perfect. The idea of my thoughts being like chatter at the back of the bus was very helpful. At the end of the meditation I cried with release of the pain I have been holding and with joy that I can walk through this life with joy 💫 it didn’t feel like 38 minutes - your voice is very soothing - the simple music was perfect. Thank you - I’m so grateful to you.