04:03

Heavenly Breath, 2nd Set, Alternate Nostril Breath

Name: Heavenly Breath, 2nd Set, Alternate Nostril Breath
Uploaded: 2024-02-25T05:37:33.492Z
Duration: 4 min 3 s
Channel: J Graham Carruthers
Description: This set follows from Abdominal Breath for Beginners and Nine Bags Breath and outlines the intermediate technique for alternate nostril breathing. In this set, we begin the process of learning to separate breath and direct energy with our mind. essential in the practice of any advanced yoga and profoundly useful for mindful living.

by J Graham Carruthers

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

This set follows from Abdominal Breath for Beginners and Nine Bags Breath and outlines the intermediate technique for alternate nostril breathing. In this set, we begin the process of learning to separate breath and direct energy with our mind. essential in the practice of any advanced yoga and profoundly useful for mindful living.

Breathing Energy Chi Spine Focus Awareness Yoga Mindfulness Alternate Nostril Breathing Abdominal Breathing Energy Flow Chi Cultivation Spine Focus Eye Focus Body Awareness

Meet your Teacher

J Graham Carruthers

Sydney NSW, Australia

Meet your Teacher

J Graham Carruthers

Sydney NSW, Australia

© 2026 J Graham Carruthers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.