06:09

Balancing Subtle Energy

Name: Balancing Subtle Energy
Uploaded: 2021-12-01T02:16:42.000Z
Duration: 6 min 9 s
Channel: Rebecca Cohen
Description: A short meditation designed to bring your mind and emotions back into balance in just 6 minutes. Using guided imagery and a simple breathing technique, this practice will get you refocused and ready for anything. Use any time of the day for a quick reset or a way to unwind.

by Rebecca Cohen

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

A short meditation designed to bring your mind and emotions back into balance in just 6 minutes. Using guided imagery and a simple breathing technique, this practice will get you refocused and ready for anything. Use any time of the day for a quick reset or a way to unwind.

Balance Energy Meditation Guided Imagery Breathing Alignment Focus Relaxation Alternate Nostril Breathing Spine Alignment Breathing Awareness Color Visualizations Energy Visualizations Visualizations

Meet your Teacher

Rebecca Cohen

Rochester, NY, USA

Meet your Teacher

Rebecca Cohen

Rochester, NY, USA

© 2026 Rebecca Cohen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.