Gradual Opening Into Freshness

This is a shamatha or concentration meditation that borders on insight. It begins with a brief period of relaxation and opening, then you'll be guided to stabilize first upon awareness, then upon the freshness or vividness of the phenomenal experience. Gentle and open, there's a good amount of silence, especially near the end.

Reviews

Very grounding and peaceful experience for me. Thank you 🙏🏽❤️.