04:01

Focus On Breathing

Name: Focus On Breathing
Uploaded: 2020-04-08T21:49:59.000Z
Duration: 4 min 1 s
Channel: Brian Lowell French
Description: This 4-minute practice provides a method to increase focus and create moments of calm during your day by engaging the parasympathetic nervous system through the counting of the length of breaths and extending the exhalation.

by Brian Lowell French

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 4-minute practice provides a method to increase focus and create moments of calm during your day by engaging the parasympathetic nervous system through the counting of the length of breaths and extending the exhalation.

Focus Breathing Calm Nervous System Heart Rate Blood Pressure Deep Breathing Calmness Development Breath Counting Parasympathetic Nervous System Heart Rate Reduction Eye Closure Variations Breathing Awareness Eye Closures Postures Extended Exhalation

Meet your Teacher

Brian Lowell French

McKinney, TX, USA

Meet your Teacher

Brian Lowell French

McKinney, TX, USA

© 2026 Brian Lowell French. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.