Taoist Lineage holder Bruce Frantzis leads you through the 13th lesson in a series of 14, all of which help you to extend the length of your breath and to fully bring oxygen to the back and side of the lungs, areas rarely engaged by shallow breathers. You will also learn to feel your breath, to avoid holding your breath, as well as how to breath into different parts of the body to strengthen and massage the internal organs and spine. Understanding these techniques enables you to become aware of your emotions and deepen your meditative focus. *Please note that this track is one of several. We encourage you to treat the program as a whole and recommend listening through them, in order, before practicing. In part, this is because Bruce presents a large volume of information at a fairly rapid rate, but we assure you that as the lessons progress, the guidance becomes less instructional, the pacing slows, and the meditatations become the main focus of the program. May you practice well!