11:18

Conscious Creation

by Thijs Van der Helm

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
13

Step into your power and become a conscious creator of your reality. In this guided meditation, you’ll learn to consciously choose your inner state and use it as a paintbrush to shape your outer world. By aligning your energy and awareness, you tap into the truth that your reality is a mirror of your state of being. Shift your frequency, embody your desired reality, and manifest from a place of deep presence.

ConsciousnessSelf EmpowermentSelf AwarenessEmotional RegulationMindfulnessManifestationFocusEmotional ResilienceConscious CreationState Of BeingEmotional Self RegulationMindful BreathingFocus And Attention

Transcript

Sit up with your back straight and find your center.

Take a deep breath in through the nose,

Relax,

Relax.

Allow your breath to become slower and to become deeper.

The way you think,

The way you feel,

Your state of being determines what your reality looks like.

So,

Why be sloppy?

Your state of being should be your number one priority.

And the beautiful thing is,

You can choose how you feel.

You can choose the way you think.

You have free will,

You have the power to create your own reality.

So,

Take a moment to become aware of what it is that you want to create.

How do you want to feel?

How do you want to go through life?

How do you want to show up,

Allowing your breath to relax you,

To calm?

If you became aware of the state that you want to live in,

Then it is time to stop being lazy with it.

Stop letting it be controlled by external circumstances,

By other people.

It is the time to own your power,

To demonstrate it.

So choose how you want to feel.

Right now,

Step into that feeling,

Bring it up,

Consciously.

Step into this new state of being,

Feel the feelings,

Feel the emotions,

And stay there.

Allow no thought,

No other feeling that is coming up,

To take control.

Just say to them,

No,

Not today,

And return to that new beautiful state.

Stay there.

Stay there.

You are constantly,

Constantly,

In every second,

Creating your external reality with your state of being.

So choose wisely,

Stay aware of what you are creating,

Do not let it slip out of your fingers.

If you do not take control of your state,

Then your life is never going to change,

There is never going to change anything,

Because you are creating based on programs,

On childhood trauma,

On other factors of life,

And not on what you want.

So choose your state,

Tune into that,

Tune into that beautiful state,

And make it more and more powerful,

Make it stronger,

By placing all of your focus on it.

Stay with your state,

Because it is all that matters,

It is all that you have to care about.

What am I giving to the world?

What am I giving to myself,

To everyone around me?

Become a conscious creator,

And give yourself everything you want to receive by choosing your state consciously,

Constantly.

Whenever you feel yourself out of your state,

Tune back into it,

Tune back into it over and over again,

Until it becomes your baseline.

Become a conscious,

Powerful creator once again.

No circumstance,

No person is able to change your state,

Because you know a circumstance is just a reflection of my past state of being.

So,

If I base my state on that,

I am only going to create more of the same.

So base your state on what you want to create,

And feel that,

Live that,

Be that,

Make it all that there is for you.

To your state of being,

It is all that matters.

Meet your Teacher

Thijs Van der HelmUnited States

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© 2026 Thijs Van der Helm. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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