Sit comfortably and relax your body.
The first step on my inner journey is the inner reconnection.
Since most of us have lost the ability to reconnect and experience the true inner self,
We've been pulled into the outer world,
Into an outer identity of ourselves,
Into the experiences of outer pleasures,
And we've got trapped in external situations.
So in this meditation,
We will draw all our energy inwards.
For a few moments,
Just feel yourself breathing and bring your mind to the present moment.
You are aware of the outer world,
The world made of matter around you,
The world that stimulates the senses.
And for a few moments now it's time to step inside,
To step away from this world of external movement and noise,
And to turn my face,
To turn my attention,
To turn my focus on the inside.
So just be aware of your breathing,
And gently start to be aware of your mind.
Imagine there's a screen behind your forehead,
The screen of your mind,
On which there are thoughts floating around.
Probably lots of thoughts,
Lots of ideas,
Lots of memories,
Like open files on a computer screen.
And for a few moments I'd like you to shut down those files.
Close the files one by one,
Because all of these thoughts belong to the outer world,
And my connection with that world.
And until I don't close down my thinking and my attention towards the outside,
I cannot reconnect on the inside.
So keep closing all those files,
Thoughts of the past,
Concerns about the future,
Thoughts about other people,
What you did,
What you have to do.
Close everything down until all that is left is a blank screen,
A clean screen,
The screen of your mind.
And I gently reconnect with my inner being.
I am the being within who gives life to this body.
I am that life energy,
The energy that thinks and feels.
Just for this meditation I see myself as a tiny source of energy,
Of light,
Of life force.
So in the middle of that screen of your mind,
Just place a tiny,
Tiny point of light energy.
This is I,
The inner self,
The inner being.
Everything on the outside,
Including my body,
Is not me.
It's a part of the material world.
I am that inner energy,
The one who perceives life.
And so I focus completely on this tiny point of inner light,
The being within.
And I feel myself to be this tiny star of light,
Radiating energy and light onto the screen of my mind.
Light represents life.
Where there is light,
There is wisdom,
There is truth,
There is an energy that can grow.
So I reconnect with this energy of the pure,
Original me.
The me that has always been there on the inside,
But whom I didn't focus on.
The me that was hidden from myself because my focus and attention was on the outside,
Possibly lost in all the various identities and roles that I play.
Lost in all the acquisitions I have.
The real me that got lost in the expectations of others.
I go back now to being just pure light energy.
I sit in this physical body,
But I'm not made of matter.
I'm just light,
Spiritual light.
The thinking,
Feeling,
Being disconnected from everything in my life that is made of matter.
And as I reconnect with this inner self,
I feel so light.
I feel free from everything that holds me back and that creates burden in my life.
This is the real me,
The innocent,
Pure self inside.
Let me just stay for a few moments focused on feeling and being this inner light.
Thank you.
You're welcome.
