Daily Morning Focus Meditation

This is a quick and unique morning meditation to bring focus and clarity to your day, which includes visualization and affirmations to confidently bring your dreams and goals to achievement. Clear your mind of distractions, for easy studying, concentration, focus, and motivation.

You're invited to visit the meditation with the Title: Manifest The Life You Want.

Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting/supporting one another. Her Courses are now available, offering deeper opportunities for growth, reflection and spiritual awakening.

Copyright © 2020 S Aurand

Transcript

Thank you for spending these few minutes with me to bring focus and clarity to your day.

Be comfortable and relaxed.

This time is an investment in you.

Clear your mind of distractions,

Open yourself up to positive energy.

Breathe in through your nose and on your exhale close your eyes.

Allow your body to soften and let go.

With every breath you relax more and an incredible peace washes over you.

In this moment everything is perfect.

Physical and emotional tensions ease away.

Every muscle relaxes and becomes heavy.

Your heartbeat is steady.

Your breath rhythmic.

Your mind quiet.

Be conscious of your energy,

Your life force,

Your being.

Breathe in positive energy,

Absorb and overflow with it.

It is unlimited.

Be open to inspiration.

Clarity is yours.

You have all you need right now to succeed.

Visualise yourself confidently achieving your dreams with ease.

Every step along the way being as it should.

Feel the sense of achievement now.

Be yourself when you reach your goal.

Share the world.

Embrace families.

Do it all.

Discover the producers.

Be yourself within ourselves.

Affirm with me,

I easily focus on the task at hand.

I am inspired daily.

I am present in the moment.

I am calm and focused in all I do.

I have unlimited energy to pursue my dreams.

I flow with universal energy.

Deepen your inhale and make a long exhale.

Witness your energy building.

Feel the buzz,

The tingle.

Know your mind is clear of clutter.

You are ready to hit your day fully focused and inspired.

You are successful.

You are focused.

Positive energy flows.

Breathe in and as you breathe out,

Set your intention to live your life in all its fullness today.

This guidance can be used daily to quiet the mind and bring clarity to your day.

Namaste.

Reviews

I will try to use it as a daily starter. Thank you very much. Blessed Be.

Beautiful, thank you! Definitely bookmarking this. ❤️

Great way to get centered at the beginning of the day! Loved it!

I choose to live into all this fullness today. I will let it be easy.

Absolutely loved this!!
Ready to go crush my finals!

This will be my go to for a quick inspirational meditation!! Absolutely Lovely!

Just what I needed to help me focus and set my intentions for the day. Bookmarking this one!

Very calming voice, perfect for a guided morning meditation. Looking for a meditation to respark a daily practice and think this will be it! Especially like the affirmations.

A great and soothing meditation... Thank you so much for this meditation 😊😊🙏🙏

Just what I needed this morning, thanks

Wow amazing start to the day 🙏🏼🙏🏼🙏🏼

Excellent and concise meditation to start the day focused. Gracias, Namaste ❤️

That was beautiful

Great meditation that was short, uplifting, and soothing.

Gently whispering voice, a soft choral non verbal singing background, and an ending bell, not too loud - just right to help me focus as I woke with scattered thoughts today. Thank you for sharing! 😊

This was so relaxing! A perfect meditation to start my day and clear my mind. Setting me up with positivity for a great and productive day.

thank you, i needed this I'm working on being present, this has helped