Calling Yourself Home Yoga Nidra

This is a deeply soul-nurturing practice that will bring your focus and energy from the external to the inner, allowing you the opportunity to relax the mind (and inner critic) which will support the relaxation of the whole body. You will be offered an opportunity to reclaim your wholeness through a guided visualization that connects you to your inner child. This is a wonderful practice to balance and anchor your energy on a mind-body-spiritual level.

Reviews

Love this practice. I really needed it today. Thank you 🙏

This is a beautifully guided Nidra. Lisbeth’s tone is so inviting and the background music is so complimentary. The practice feels infused with life and energy. I have practiced it a number of times now. I feel restored in the day and eased into sleep at night. Thank you so much!

Beautiful