Finding a comfortable seat in an upright position,
Begin to connect with your breath.
Following it as it rises and falls,
Rises and falls.
The breath will be our vehicle today that takes us deep into the crystalline core of the earth and up into the center of source consciousness.
Take a deep breath in,
Filling your lungs up completely and exhale,
Releasing anything that no longer serves you.
Send your awareness to your seat bones,
To where your butt touches the earth,
To your root chakra.
And from this place,
Imagine roots going down into the earth below you.
See the roots,
What are they like?
Are they green,
Brown?
They small and stringy?
Are they thick like a tree?
See these roots spreading out deeper and wider.
With your breath,
Really push them deeper into the earth.
With your in-breath,
They spread out wider,
With your out-breath,
They go down deeper.
And as your roots reach deeper and deeper into the earth,
Notice how grounded and supported you feel here.
Let one thicker,
Longer root from your center shoot straight down through the earth,
Straight down and down until it reaches the crystalline core of the earth.
And allow this root to wrap around the crystalline core of the earth.
Feel this pure earth energy,
The matter that your body is made out of,
The energy that you came here to support,
To be a part of,
And just rest with this for a moment.
And then when you're ready,
With your breath,
Begin to move some of this beautiful energy up through your root,
Up higher and higher into the base of your spine,
Into your root chakra.
Begin letting this pure crystalline energy move higher and higher into your heart space and keeping just a few drops of it there in your heart.
Continue moving the energy up,
Up,
Past your throat,
Up into your third eye,
And then out through your crown.
And take a moment to direct your consciousness with your breath back into your heart space.
And then breathe in and move your energy back to your crown and out back to your heart and drop down all the way into your root and up back into the heart and breathing in deeply into the crown.
And now again using our breath as a vehicle,
Allowing the crown to open up like a 1000 petaled flower and open up and spread out wide and that same pillar of light that reached down through the root chakra into the center of the earth now reaches up.
With deep breaths in we take our consciousness higher and higher up into the clouds,
Up into the galaxies,
Up to where the angels are dancing and singing,
Up higher and higher until we reach the source of where all life comes,
Where all energy comes,
Where all things come from.
Taking a moment to be at peace and to rest in this source consciousness,
To feel how good it feels to be back here.
Breathe in the pure unconditional love of source.
And now as you're ready,
Pull that energy down,
Down through your pillar of light,
Past the angels singing and dancing,
Past the universe,
Past the clouds,
Down,
Back into your crown,
And with your breath out,
Letting this energy of source move down into your heart center and keeping just a drop of it there as it mixes with the crystalline consciousness of earth,
The highest highs and the deepest depths meeting together here in your heart,
This pure energy blending.
And now take a few breaths to move this energy up through your pillar of light,
Up to the top of your crown with the breath in and down to the base of your root with the breath out,
Up to the top of your crown and down to the bottom of your root.
And then feeling right under your heart space,
A little ball of light in your solar plexus center,
This little ball of light that is unique to you,
That is your own soul essence,
Your unique energy.
And feeling this ball of light growing,
Spreading out as you breathe in,
Growing wider,
And as you breathe out,
Condensing a little bit,
Breathe in wider,
And then as you breathe out,
Condense this just a little bit,
And then breathe in wider,
And breathe out.
Breathe in feeling this core light energy starting to surround you.
As you're sitting in a force field,
A bubble of your energy,
Breathe in,
Let it expand,
Breathe out,
Let it condense just a little,
Breathe in,
Let it expand.
And now take a moment just to sit in this bubble of your own energy.
Can ask that what's no longer serving our highest good be released now.
As we sit in this place with our pure energy,
Notice what it feels like,
What your unique energy feels like.
Use your breath to move anything that's no longer serving your highest good.
You can send it back down to the earth through your roots.
Allow this force field of protection to stay around you for as long as it's necessary.
Letting that be easeful and graceful.
When you're done,
You can bring your hands to your heart center if that feels good for you.
And open your eyes.
We are complete.
