Good morning,
Let's get started.
The chanting behind is just frequency riser.
If you believe,
If you don't believe,
Just don't get attached to the words,
The frequency is important for us.
Just take a deep long breath into your stomach.
Let go all through your mouth.
Let's do that 3-4 times.
Now relax,
Sit back,
Make yourself comfortable,
Whatever your posture you are sitting in,
Whether it's in a chair,
On the floor.
If you are sitting on a chair,
Make sure that you keep your feet flat on the floor.
And in either sitting position,
Sit straight if possible.
The back,
Neck and head try to align in a straight line.
Quickly let's do a check on ourselves,
How you feeling right now.
Rate yourself 1-10,
1 is being very quiet,
10 is being very disturbed.
If it is like normal chores,
Normal thought processes,
You could rate somewhere just above or below 5.
Let's have an intention for the meditation.
What you want to achieve in the meditation.
Now bring your attention to breathing.
Gently observe breathing,
Inhale and exhale.
Gently drop your shoulders,
If you are crunching your jaws,
Just relax.
Gently observe breathing,
Inhale and exhale.
Just observe the breathing,
As you inhale and exhale.
Use the chanting and the music as your anchor point.
Just in case if your mind wanders,
Gently bring it back to the breathing.
For few seconds just observe the breath.
And realise that everything is places in your hands,
Begin to practice this channels Giants Now gently bring your awareness to tip of your nose in and around nostrils.
Just observe a single point or area of your nostril where you feel the air is making contact as it enters and leaves your body.
Don't try to change or alter the breathing,
Just be observant.
Once you identify the area bring your total consciousness to that particular area.
Just observe how crisp your breathing will become.
Observe what emotions you are going through in your physical body,
What sensations you observe,
How long those sensations last.
Don't attach,
Just be an observer.
The mind wanders which is natural state of our mind.
Gently bring it back to your breathing.
Bring your full awareness to the breathing.
Let the frequency in chanting slow down your thoughts,
Raise your vibrations.
Feel the silence and peace.
Gently let go all the thoughts while concentrating on breathing.
Let the frequency in chanting slow down your thoughts.
Let the frequency in chanting slow down your thoughts.
Observe your thoughts,
Observe your breathing.
Observe your thoughts,
Observe your breathing.
Gently observe the breathing.
Observe the air temperature while you inhale,
Observe the same while you exhale.
Observe how subtle the breathing has become.
Slowly your thoughts are fading away.
What questions,
Concerns you had before seems like far away,
Gone far away.
Be present in right here,
Right moment.
Let go everything from the past.
Don't think about anything in the future.
Just be present.
Observe every breath.
See the power you bring into yourself.
Let the frequency in chanting slow down your thoughts.
Observe every breath.
Anytime you catch yourself,
Your mind wandering,
Gently bring it back to your breathing.
Just observe any emotions still lingering in your physical body and mind.
Let those emotions out.
Gently breathe into them.
Just make yourself let go everything.
Open to receive.
A lot of healing energy comes while you silence your mind.
Feel the energy vibrations in and around you.
Especially in between your eyebrows and your forehead.
Just observe that part.
Some may see the colours,
Some may feel tingling.
Just observe,
Nothing to attach to,
Nothing to pray.
Just accept.
This silence at the elevated frequency.
Feel the divine energy around you.
Feel the connection to divine.
For each individual it might be different experience.
For some it might be divine in a human form.
You might feel someone pouring love into you.
For some just the energy vibrations raising from bottom of,
From the root to the top of your head.
For some genuinely feel content,
Happy,
Silence and peace.
Let that experience be whatever it is for you.
Just accept.
Open to receive.
Open to receive.
Let go all the questions.
Feel the energy around you raising you.
Wrapping around.
Any emotions back to you or let them be.
This divine connection.
You can seek answers for what you're seeking in this world.
With the silence,
The answer shall be given to you.
Through the feelings,
Through the images,
Or noise,
Or hearing,
Some people can hear.
Just observe what brings how the answers will be rendered.
Sayo.
Sayo.
Sayo.
Sayo.
Sayo.
Sayo.
Sayo.
Sayo.
Sayo.
Sayo.
Just observe the energies,
Emotions,
The feelings don't try to force anything,
Change anything just be present sayo sayo sayo sayo sayo sayum sayo sayo sayo sayo sayo just observe the silence and the peace sayo sayo sayo sayo sayo sayo sayo sayo sayo sayo sayo sayo sayo sayo sayo sayo sayo sayo sayo sayum sayo sayo sayo sayo sayo sayo sayo sayo sayum sayo sayo sayo sayo sayo sayo sayo so your mind still with your breathing and the silence if it catches on wandering,
Gently bring it back to your breathing sayo sayo sayo sayo sayo sayo sayo sayum sayo sayo sayo sayo sayo sayo sayo sayo sayo sayo sayo collect all the thoughts,
Collect all the energies,
Scattered around,
Bring it back to your physical body sayo sayo sayo sayo sayo sayo sayo sayo observe your breathing create yourself how you are feeling right now,
From 1 to 10 1 is very quiet,
10 is very distant,
Compare that from the start of the meditation sayo take few moments to comprehend the meditation what was the lesson slide,
What is it,
What was good sayo sayo sayo sayo sayo meanwhile thank you for meditating with me today thank my spirit guides,
Zai,
For giving the wisdom and knowledge to conduct this meditation may you all be free of sufferings,
Lots of love and light thank you,
Thank you,
Thank you sayo gently wiggle your toes feel your fingers,
Rub your hands feel the warmness and energy in your arms,
Gently place them on your eyes when you are ready,
Open your eyes thank you for meditating with me today
