Be Well

You are here.
You are grounded.
You are loved.
You are loving.
You are brave.
You are open.
You are alive.
You inhabit a body.
You have a beautiful form.
You can have a future of abundance.
You can put into place the things that will create a better future. For yourself. For your family. For the world.
You can be full of wonder.

Transcript

Welcome to a hit of hope.

You are here.

You are grounded.

You are loved.

You are loving.

You are brave.

Open.

Alive.

You inhabit a body.

You have a beautiful form.

You can have a future of abundance.

Putting into place the things that will create a better future.

For yourself.

For your friends and family.

For the world.

You can be full of wonder.

Sit.

Breathe.

You are quiet.

You are centered.

You know this.

That your thoughts affect your reality.

Be amazed by the incredible person that you are.

Expect positive outcomes.

Be grateful for the air in your lungs,

The food in your belly.

And from this grounded and grateful space,

Ask,

What inner obstacles do I need to face?

Breathe in.

Breathe out.

From this grounded space,

Ask,

What do I need to release?

It could be your jaw.

It could be a habit or a thought that is not serving you well.

Inhale.

Exhale.

From this grounded space,

Ask,

What deserves my attention?

It could be your body,

Your spirit.

It could be someone around you or the world.

Take a deep breath in.

Let that breath go.

You.

Take care of you.

Take care of those you love.

Be well.

Befriend your scars and your heart.

Grow spacious and alive.

Namaste.

Reviews

I love Betsy’s helpful peaceful meditations. Namaste.

I absolutely love your tracks .befriend your scars and your heart . So simple yet profound .🙏🕊️🕯️🕊️🙏

As always a brilliant, insightful, honest, reflective meditation! 👍🙏❤ Perfect, thank you, 🌌🙏❤ T x

Befriend your scars I like that thank you for sharing that with us. I appreciate your meditations so much Namaste, my friend have a beautiful day.

Yes, yes and YES!! Exactly what I needed to hear in this moment of this day in my life. 🙏 💓✨

Simple but powerful. 🙏🏼🌈🙏🏼