Cosmic Binaural Breathwork For Rebalance & Focus

Take a trip through the cosmos with this astral-inspired Breathwork session accompanied by binaural beats. We start with a round of box breathing (inhale for 4 seconds, hold for 4, out for 4, hold for 4) and follow this with an extended round of Ujjayi breathing. For info on the technique of Ujjayi, you can find lots of info online; however, you can also use regular nasal breathing if you prefer.

The binaural beat starts as an Alpha wave at 10Hz and has some high Gamma sweeps throughout the track

Image by Sam Willis - Pexels