Guided Meditations for Focus

4.9guided•10 min

Guidance Into 5 Minutes Of Silence

Brooke Lahnan

4.8guided•22 min•

Higher Self Wisdom & Merging

Carrie Suwal

5guided•57 min

Yin And Shavasana Practice - Breathing Into The Moment

Lisa Blake (Reid)

5guided•13 min

How Your Brain Imagines (And How To Train It)

Jake Humphreys

4.7guided•5 min•

Letting Go Of Anger - Freedom

Inspired Stillness

4.7guided•6 min

A 6-Minute Practice On Loving Kindness

David Procyshyn

5guided•7 min

Mindful Eating Exercise

Angela Costello

4.6guided•30 min

The Way Of Stillness In Zen (30 Minutes)

Daiun Jōshin (大雲浄心)

4.7guided•9 min

Kundalini Awakening

Karen Brar

4.7guided•4 min

As I Go Within: My Sacred Breath

Reuben Lowe

4.7guided•2 min

Balanced Breathing: Discover The 4x4 Breathwork Method

Aicha Mckenzie

4.9guided•5 min

Mood Shift: A Five-Minute Reset For Work

Amanda Price

4.8guided•5 min

Immerse Into The Path Of The Tao - Acceptance & Focus

Debra Ford

4.7guided•10 min

Power Of Being: Heart-Centered Meditation

Mary Rose Freeth

4.8guided•59 min

I AM Meditation Galactic Mantra

Chaneeqa

4.7guided•14 min

Mindfulness: Returning To Now

Peta Thompson

5guided•10 min•

An Energising Breath Meditation - Heart-centered Breathing

Davina Ho

5guided•9 min•

The Beginner's Path: Letting Go Of Thoughts

Olivia Jackson

5guided•12 min

Morning Yoga Flow || A 12-Minute Flow For Inner Sunshine

Aphinya Deley

4.7guided•20 min

20-Minute Breath Meditation For Calm

Mick Malotte

4.8guided•21 min•

Attain It All: Intro To Strangest Secret

Michael Mackintosh

4.8guided•2 min

I Want - Jorge Bucay

Òscar Carrera

5guided•18 min

Reconnect To Your Path & Purpose For 2025 - IT Live Session

Tariro Mundawarara

4.8guided•8 min

10 Fun-Focused Breaths I How Many Breaths Can We Count Until We Lose Focus?

yoga with priyanka

4.6guided•2 min

ADHD Calm Meditation

Kali Brgant

4.8guided•2 min

Bite-Sized Meditation: Gentle Monday Arrival

Mike Carnes

5guided•27 min

IAT Self-Exploration - Ch 24.1 Nivritti And Pravritti Paths

Ekta Bathija

5guided•10 min•

Awaken Your Inner Fire

Jake Gordon

4.7guided•9 min

Meditation To Soften Physical Discomfort

Blair Silverman

4.7guided•15 min

Simple Centering

Beth Budesheim Kaoihme

4.8guided•5 min

5-Minute Box Breath Daily Reset (AKA Square Breathing)

Drea C

4.8guided•16 min

A Meditation Working With The Power Of Concentration

Joanne Jackett

4.8guided•21 min

Blue Lotus Mantra Practice

Shannon Sullivan

4.8guided•26 min

Filling With Love

Cari

4.7guided•12 min

Channeling A Message From Your Spirit Guide

Nathan Williams

5guided•12 min•

Balance And Grounding - Alternate Nostril Breathing

Eric Schott

5guided•28 min

22. Daily Meditation | Building A Habit

Sandeep | Nivritti Yoga

5guided•11 min

Positive Reset Breath - Be Focused & Relaxed

Clementine Casafina

5guided•11 min

Belly Breathing For Calm, Focus, And Grounding

Joseph Wilner

4.8guided•5 min

Focused And Determined With Baby Bear

Mellisa Dormoy

4.9guided•5 min

Meditation For Busy Days: 6 Minutes To Focus On Your Back

Asako Inagaki

5guided•35 min•

MA 51 The Holistic Mind beyond The Thoughts

Phra Nicholas Thanissaro

5guided•5 min

5-Minute Meditation - Step Into Your Greatness

Andre Small

4.6guided•8 min

A Quick Mindful Break (Wherever You Are)

Reuben Lowe

4.8guided•1 min

1 Minute Daily Meditation For Complete Beginners

Naomi Ganjoo

5guided•10 min•

Breathe In Harmony: A Journey To Balance

Juli Hammersley

4.7guided•27 min

Wheel Of Awareness Full Practice

Adele Stewart

4.7guided•18 min

26 | Self-Compassion 2 (Practice Only)

Rachel Grace

4.8guided•14 min

Noticing Meditation - 14 minutes - Body Scan - Part 2

Briony Gunson

4.8guided•14 min

Releasing Anxiety On 444 Breath

Sammy Jo Watzek

4.6guided•18 min

Access Your Divine Self

Debra Berndt-Maldonado

4.6guided•15 min

Connecting With Gratitude To Mother Earth

Insight Timer Earth

4.6guided•14 min

Wisdom of the Heart

Nicola Amadora PhD.

4.8guided•6 min

There Are No Rules To This

Tess Collard

5guided•15 min

Charge Up And Energize With Your Eternal Source Connection

Aria Mathur

5guided•9 min•

Quantum Morning Meditation For Alignment

Marieke Leliveld

5guided•20 min

Calm Ease Meditation

Maria McNeal

4.8guided•10 min

Self Love Note: Honor The Ebb And Flow

Mija Speakman

5guided•5 min

Five-Minute Belly Breathing

Sofia Alçada Baptista

4.8guided•8 min

Simple Breathwork Practice

Pat Divilly

4.8guided•4 min

Preparing for Meditation

Richard Ayling

4.7guided•7 min

Reflections For A New Beginning

Meg Burton Tudman

4.7guided•9 min

Coming Home: A Meditation To Feel Grounded

Brianna Brandon

4.7guided•33 min

Max Impact Morning Meditation: Be Calm & Focused All Day

The Mental Level

4.7guided•10 min

Open Awareness Meditation

Joey Wright

4.7guided•15 min

Morning Yoga Nidra: Start Your Day Awake & Aligned

Shireen Chada

5guided•8 min•

Energy And Illumination - A Meditation For The Full Moon

Clare Downham

5guided•13 min

How Your Brain Imagines (And How To Train It)

Jake Humphreys

4.8guided•22 min

The Sound Of Silence

Mahi Davide

4.7guided•25 min

Earth Body Shamatha

Willa Blythe Baker

4.8guided•20 min

Open Awareness (20 Mins)

Michael Roberts

4.7guided•15 min

Shamatha (Open Awareness)

Glen Svensson

4.9guided•5 min

Mood Shift: A Five-Minute Reset For Work

Amanda Price

4.9guided•4 min

Mindful Pause Practice – Reconnect With What Matters

Dora Ross

4.6guided•5 min

Work Stress Reset

Alexis Zahner

4.8guided•79 min

Day 026/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•5 min

Immerse Into The Path Of The Tao - Acceptance & Focus

Debra Ford

4.7guided•20 min

Owl Dreams | Sleep Story For All

Cory Cochiolo

4.8guided•16 min

From Worry To Calm: For When Thoughts Disrupt Your Day

Kate Mishcon

4.8guided•23 min

You Can Do Hard Things - Cancer Meditation

Jessie Herman

5guided•44 min

I Am A Powerful Manifestor: Affirmations, 12D DNA Activation

Reshma Oracle

5guided•12 min•

The Goddess Within

Melissa Kleehammer

5guided•18 min

Reconnect To Your Path & Purpose For 2025 - IT Live Session

Tariro Mundawarara

4.7guided•25 min

Open Awareness For Greater Focus And Clarity

Tony Saccardi

5guided•12 min•

The Goddess Within

Melissa Kleehammer

5guided•18 min

Reconnect To Your Path & Purpose For 2025 - IT Live Session

Tariro Mundawarara

4.7guided•25 min

Open Awareness For Greater Focus And Clarity

Tony Saccardi

4.8guided•8 min

10 Fun-Focused Breaths I How Many Breaths Can We Count Until We Lose Focus?

yoga with priyanka

4.6guided•2 min

ADHD Calm Meditation

Kali Brgant

5guided•16 min•

12 Manifestation Mistakes To Avoid To Realize Your Dreams

Wenlin Tan

4.8guided•25 min

Galactic Journey, Embracing Cosmic Wisdom

Guilherme de Almeida

4.7guided•17 min

So Hum Mantra Mediation

Grace Bryant

4.6guided•7 min

Your Strength

Mary Waldon, PhD, LCSW

4.7guided•10 min

Breath Work For Healing

jEnergy- Jen Fedorowicz

4.7guided•19 min

Sacred Septenary Forest Meditation (Short Version)

Third Eye Sounds

5guided•6 min

Stress Relief Meditation For Overstimulated Students

Stacey Dutton, PhD

4.6guided•8 min

A Pain Reduction Practice

Zach Perlman

4.7guided•30 min

One Drop

Ateeka Yoga

4.7guided•30 min

Yoga Nidra: Your Nervous System Called And Wants To Play!

Sydney Starko

4.7guided•5 min•

Boost Your Productivity

Justin Michael Williams

4.8guided•35 min

I AM Yoga Nidra Emotional Integration

Brooke Page-Thompson

4.8guided•15 min

Guided Meditation To Quieten The Chattering Mind

Ragu | Mindora

4.7guided•15 min

Shifting Focus Practice For Body Pain

Bhanu Joy Harrison

4.7guided•32 min

Quit Marijuana

Lai Tattis

5guided•5 min

Awareness Of Breath Meditation (5 Minutes)

Paul Deger (licensed in CA, CO & MA)

5guided•7 min

Silent Sneaky Superheroes

Zachary Phillips

4.7guided•1 min

Your Morning Minute 18

Josie Ong

4.8guided•10 min

White Light Meditation

Elizabeth Elenor

4.9guided•11 min

Breathing Before An Important Meeting - Calm Down & Recentre

Maria Kozak

5guided•7 min•

Morning Grounding And Intention Meditation

Andrea Wilhelm

4.7guided•12 min

Body Scan: Rotation Of Awareness

Jennifer Taylor

4.8guided•7 min•

Empowered Presence: A Pre-Session Meditation For Healers

Sue Dawson

4.8guided•7 min•

Empowered Presence: A Pre-Session Meditation For Healers

Sue Dawson

5guided•32 min

Traditional Yoga Nidra

Malvina Bartmanski

4.8guided•30 min•

Deep Focus Meditation: The Mind Illuminated (TMI) Stage Two

Jon Brooks

4.8guided•10 min•

My Calm In This Storm: Refuge For Tough Times (Short)

Reuben Lowe

4.8guided•10 min•

Clear Your Mind - 10 Minute Mindfulness Meditation

Pura Rasa

4.8guided•14 min

Perspective Refreshment: The Lens Of Compassion

Jordyn Roe

4.6guided•9 min

Morning Energy Shower

New Horizon

4.8guided•16 min

16-Minute Mindfulness Of Body Movement Guided Meditation

Lynne Morrison

4.8guided•10 min

Mindfulness For ADHD Minds

Pam Hausner

4.7guided•3 min

Diaphragmatic Breathing

Cait Luke

4.7guided•11 min

Tuning Into Your Senses

Lindsey Beals

4.7guided•32 min

Grounding & Reconnection With Mother Earth

Gaia Meditation

4.7guided•10 min

Body Scan

Blair Silverman

4.7guided•8 min

Grounding Breathing Practice To Feel Safe & Present

Rachel Fearnley

5guided•9 min•

Breathing & Gaze Spot Meditation to Soothe Stress & Anxiety

Kimberly Kalish

4.7guided•19 min

Jack's Magical Paints | Formula One Race

Cory Cochiolo

4.6guided•5 min

5-Minute Mindful Breath Awareness Meditation

Michael

4.6guided•9 min

Productivity Boost

Robert Plotkin

5guided•2 min

Deep Breathing Exercise - 2 Minutes

Sophie Benbow

4.8guided•15 min•

Attention Meditation: Interoceptive Meditation

Dr. Inge Wolsink

4.6guided•11 min

10 Minute Morning Guided Meditation For A Positive Day

Danielle Walshe

4.7guided•25 min

Childbirth Breathing Practice

Naomi Goodlet

4.8guided•25 min

Grounded And Hopeful

Christoph Spiessens

5guided•22 min

Body Scan Embodiment

Cristine Seidell

5guided•29 min•

Everyday Jhāna Meditation Practice For Relaxed Focus

Pascal Raabe

4.8guided•16 min

Drop In To The Body

Amy Frankel

4.5guided•3 min

Starfish Meditation For Children

Julie Bladon

4.5guided•19 min

00 | Daily Mindfulness Practice

Rachel Grace

4.8guided•10 min

A Return To Wholeness

Sue Cooper

4.7guided•7 min

Simple Breath

Raechel Pratt

4.7guided•11 min

Journey Into Breath

Leo Max

4.9guided•8 min•

Focus And Gratitude

Debra Ford

5guided•6 min

6-Minute Meditation For A Quick Peaceful Break

Maya Lombarts

4.7guided•4 min

Focusing On Sounds

Michelle Kerr

4.8guided•18 min

Beginners Breathing Meditation

Dan Ireland

4.8guided•11 min

Minute By Minute: 10 Minutes Of Mindful Exploration

Alexander Moller

4.7guided•17 min

Dream Maker

Sarah Ann Ritchie

4.7guided•3 min

Energy Boost

Amy & Annabel

5guided•2 min•

2-Minute Morning Busy Bee With Boundaries

MaryBeth Hyland

4.7guided•43 min

Yoga Nidra For Weight Loss Journey

Genie J

5guided•8 min•

Sensory Meditation: Savor The Moment

Leigh Olson

4.6guided•16 min

Positive Morning Mindset For Change & Motivation

Christian Thomas

4.7guided•16 min

Stillness Meditation - 20

Sandeep | Nivritti Yoga

4.8guided•29 min

Embraced By The Cosmos

Matthew Andrews

4.8guided•11 min

Progressive Muscle Relaxation

Scott Langston

4.7guided•9 min

Aligning With Your Goals - A Practice For Entrepreneurs And Small Business Owners

Chenae Carey

4.8guided•3 min

Mindful Cuppa

Kris Herbert

5guided•3 min

3-Minute Nervous System Reset (Before Work)

Ross Pollard - Breathwork Solutions

5guided•36 min

Day 17: 35-Minute Mindfulness Of Breath

Anisha Maheshwari

5guided•3 min•

Grounded And Confident: A Pre-Meeting Or Exam Meditation

Zenimal

5guided•13 min

Daily Magic For Peace | #108 | Your Sense Of Self

Colleen Thomas

4.6guided•4 min

Attract The Most Romantic Love

Diane Forster

5guided•2 min

Bhramari Breathing For Workplace Insomnia

Katie Hind

4.7guided•35 min

Yoga Nidra For Cultivating Complete Relaxation

Garry Appel Yoga

4.8guided•17 min

Meditation Of The Senses

Cindy Yaple

4.6guided•11 min

Soothing Pain Before Sleep

Jenine Boser

4.8guided•17 min

Meditation Of The Senses

Cindy Yaple

4.6guided•11 min

Soothing Pain Before Sleep

Jenine Boser

4.8guided•4 min•

Productive Day

Sandhya Coyle

4.7guided•24 min

Anxiety‑Friendly Breathing: A Different Way To Practice

Matthew Young (Melbourne Meditation Centre)

4.7guided•16 min

Opening To Love

Gerald Blomeyer

4.8guided•11 min

Take A Walk In The Garden Of Your Inner Peace

Marcos Pérez

4.7guided•4 min

Meeting Starter: Arrive Mentally - Not Just Physically

Gillian Coutts

4.8guided•16 min

19 | Noting Thoughts 1 (With Mini-Class)

Rachel Grace

5guided•10 min•

Om Namo Bhagavate - Authentic Sanskrit Pronunciation

Shalaka S

4.7guided•9 min

Focus And Concentration Affirmation Meditation

Elicia Rose

4.7guided•6 min

Inner Power: Solar Plexus Chakra

Anna Caldwell

5guided•20 min•

Back Body Meditation For Times Of Challenge

Simonetta Togliani

5guided•56 sec

1 Minute Of Mindfulness - Working From Home Breath Reset

Kelsey Douglas

5guided•3 min•

Par 3 Birdie: Golf Visualization Series

Joey Hayes

4.8guided•14 min•

Inner Clarity + Vision

Sacha Stewart

4.8guided•6 min

5 Minutes To Focus: For Entrepreneurs, Coaches & Visionaries

Ber Tan

4.7guided•3 min

A Prayer When Feeling Fragmented

Rachael Barham

4.7guided•13 min

Affirmation Meditation For Abundance

Grace Cecilio

4.7guided•7 min

Short 8-Minute Meditation For Focus And Relaxation

Emma Reynolds

4.8guided•17 min

Overcoming The Fear Of Success

Nik Chung

5guided•52 min

10-Direction Perception

Kevin Schoeninger

4.7guided•3 min

Midday Meditation

Kevin

5guided•8 min

Center Yourself With Box Breathing

Lauren Masse

4.8guided•6 min

Morning Meditation For The Perfect Day

Tina Stinson

4.7guided•9 min•

Money Magnet: Boost Focus To Achieve Your Goals

Daniel Matallana

4.7guided•10 min

Seed Of Intention

Marijke Reed

5guided•23 min

Drawing Meditation: Moon Mandala Part 2

Artwork by Katia

5guided•4 min

Anchor In The Storm: Grounding Through Unrest

Dr. Melissa J. London

5guided•4 min

Anchor In The Storm: Grounding Through Unrest

Dr. Melissa J. London

5guided•13 min

Grounding For Exam Anxiety - You've Got This!!!

Heather Cameron

4.7guided•16 min

Kirtan Kriya Meditation

Beth Bradford

4.8guided•12 min

Pioneers Of Change - Holding Space

Mark Joseph

4.8guided•21 min

Finding Your True Ground Of Being

Ana Paula Munoz

4.8guided•6 min

Sama Vritti Pranayama: The Balanced Breath

Jerry Givens

5guided•20 min

MA 25L Meditation & The Modern World (Live)

Phra Nicholas Thanissaro

5guided•8 min

8 Minutes Mindfulness Meditation Breath

Silja Redczus

4.8guided•8 min

Spiritual Insight

Julie Anne Hart

4.7guided•46 min•

Activate Your Manifestor Mind: Install The Version Of You

Pura Rasa

5guided•6 min

Mars In Scorpio: The Inner Warrior

Guided by Amanda

4.6guided•13 min

Let Go Of What You Can't Control Guided Meditation

Katie Krimitsos

4.6guided•16 min

Metta Meditation

Martine Batchelor

4.8guided•5 min

When Life Hits The Fan

Lo

5guided•15 min

Grounding & Body Scan: 15-Minute Meditation

Caitlyn Northover

4.8guided•14 min

Eyes Open Meditation

Eileen Rose Miles

4.7guided•15 min

Returning To Presence

Casey Blossoms

4.8guided•11 min

Mind The Gap • Meditation For Focus And Clarity

Anna T

4.8guided•4 min

4 Min Breathwork: Square Breathing For Stress Relief

Olivia Mansion

5guided•5 min•

5-Minute Morning Meditation To Calm Overwhelm

Sarah Santacroce

4.8guided•15 min

Transform Your Focus Into Loving Awareness - Meditation 26

Henrik Lennartsson

5guided•5 min•

Rise And Focus: 5-Minute Meditation For Clarity And Calm

Sarah Santacroce

5guided•4 min•

Par 4 Birdie: Golf Visualization Series

Joey Hayes

4.8guided•14 min

Awareness Of Breath

Melissa Leger

5guided•12 min���

Your Meditation Journey Day 8: Visualization Meditation

Melena Kiriaki

5guided•3 min•

Quick 3 Minute Pause, Day 2

Sandhya Coyle

4.8guided•6 min

Mindful Listening

Lacey Melguizo

4.7guided•17 min

Morning Gratitude Meditation

Yonah Levy

5guided•5 min

Kids Mindful Movement Adventure With Shelli Mermaid

Revibify

5guided•15 min

Work-Life Balance Affirmations

Venus O'Hara

4.9guided•24 min•

Yoga Nidra: Relax & Release Anxiety - 17

Sandeep | Nivritti Yoga

4.7guided•22 min

Insight Meditation

The Istana

4.7guided•21 min•

Be The Best Version Of Yourself

Christian Thomas

4.8guided•20 min

Finding A Grounded Place + Focusing

Annette Dubreuil

4.7guided•8 min

Step Into Grounded Presence

Vlada de Sousa

4.8guided•10 min•

Morning Clarity Boost

Alexander Moller

4.6guided•36 min

Reiki Drum Journey With Seven Sacred Directions

Keziah Gibbons

4.8guided•6 min

Camp Fire Meditation - Igniting Your Inner Fire

Andre Small

4.6guided•22 min

Hear Rest: Tuning Into Quiet In The Mind - (Introduction)

Stephanie Nash

4.8guided•7 min

Box Breathing Technique For Stress Relief

Jen Shutte

4.7guided•6 min

Mastering Non-Attachment

Ann Marie

5guided•6 min

Intro To Alternate Nostril Breathing For Calm & Balance

Samantha Linden, DBA, M.ED.

4.6guided•13 min

Grounding Meditation

Petra Rakebrandt

4.7guided•4 min

When You Pulled Through (Micro Practice)

Reuben Lowe

4.7guided•11 min

The Best Moment In Life

Pat Divilly

4.7guided•25 min

Managing Pain

Lauren Rosenthal

5guided•15 min

Guided Breathwork To Feel Refreshed & Invigorated

The Breathwave

4.8guided•8 min

Mindfulness Breath Meditation With Visualization Exercise

Ashli Sartorelli

4.6guided•11 min

Exploring Commitment

Padma Gordon

4.7guided•9 min

I Believe In Me (Self-Acceptance & Love Meditation)

Ron Millward

4.7guided•9 min

Grounding Morning Affirmation Practice

Hannah Goldbaum

5guided•29 min

MA 27L Pathway To The Utmost Purity Of Mind

Phra Nicholas Thanissaro

4.9guided•6 min•

Breathing Space

Belinda Da Costa

4.7guided•4 min

Energetic Cleansing With Light Meditation - 5 Minutes

Kristin Urbanus

5guided•38 min

Light Body Activation - Expansion (with Soft Music)

Kevin Schoeninger

5guided•7 min

Lost In Thoughts? Listen! - A Short Exercise With Sounds

Leo Maciel

5guided•4 min

5 Minutes To Deep Calm In Open Focus Attention

Tomasz Kopec

4.8guided•11 min

How To Let Go Of Distractions

Nadine

4.7guided•9 min

Cultivating Graciousness

Padma Gordon

4.8guided•24 min

Source Of Bliss Meditation: Tapping Into Infinite Joy

Guilherme de Almeida

4.7guided•10 min

Changing The Relationship With Your Thoughts

John Marshall

4.7guided•14 min

Mindful Breathing

Karim Rushdy

4.7guided•9 min

Slow Walking Insight

Eva Bruha

4.7guided•13 min

Cultivate Stillness & Focus

Sebastian McCheyne

4.6guided•11 min

Get Grounded & Regain Inner Peace

Kim ONeill

4.8guided•11 min

Relaxation Sound Bath

Megan Medlock

4.7guided•12 min

Activate Your Heart, Manifestation Meditation

Susan Sage

4.8guided•10 min•

Grounding With Gravity ~ Relax & Focus

Hans van Veen

4.6guided•12 min

Short Focus Meditation To Moby

Chris Flack

4.9guided•25 min

18. Daily Meditation | Building A Habit

Sandeep | Nivritti Yoga

4.9guided•3 min•

3-Minute Morning Alignment Practice

MaryBeth Hyland

5guided•8 min•

Outer Space Meditation For Kids

Julie Bladon

4.7guided•23 min

Meditation Made Easy

Debra Greene

4.7guided•16 min

15 Minute Evening Body Scan

Hannah Brown

4.7guided•18 min

Mindfulness Meditation for Relaxation

Julie

4.8guided•34 min

How To Meditate On The Breath

Sravasti Abbey Monastics

4.6guided•11 min

Yoga Nidra SOS

Sydney Cutler

4.6guided•11 min

Grounding Meditation

Michelle Chalfant

4.6guided•6 min•

Box Breathing

Jill Wintersteen

4.9guided•11 min

Quick Soothing IFS Meditation With The Trees

Lisa Shea

4.6guided•8 min

Navigating With Ease

Padma Gordon

5guided•6 min

Counting The Breaths

Ondy Willson

4.6guided•5 min

5 Minute Morning Clarity - Start Your Day Steady

Joshua Sundby

4.7guided•14 min

You Are Light | Shine It Bright!

Shannon Kinney-Düh