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Making and keeping our commitments asks us to really show up. I know this from my own experience in maintaining a healthy body and mind. I have a commitment to myself to meditate and exercise every day and some days are easier than others. And because I've made a commitment, I tend to take more consistent action. I want to gift you with a meditation to help you gain some clarity about yourself and the commitments you have in your life. What are you committed to? What are you truly aligned with? When we know what we are committed to, we are more likely to show up fully committed for ourselves and for others in our lives. Start simply by committing to the practice of focusing your attention inward and discovering the answers to these questions in today's meditation. Trust what comes and let it grow roots in your consciousness as any resistance and self-sabotage fall away. *Gratitude to Marina Raye for sharing her music track “Awakening Dream” from the album Liquid Silk.
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