Eyes Open Meditation

This meditation will help cultivate present-moment awareness while keeping the eyes gently open.

This technique encourages a soft gaze and heightened awareness of your surroundings without engaging with them. It’s especially useful for developing focus, grounding, and calm in everyday situations where you can’t close your eyes—like walking, working, or commuting.

Reviews

It's 1:40 am here. Really enjoyed this as usual,had hard fime keeping my eyes open afer working tonight.

This is such a beautiful practice! Loved taking in my surroundings and really finding calm and connection 🤍

This is one of the most beautiful and powerful sessions I have done from your vast meditation catalog. I loved it. Thank you 🙏🏽🤍🙏🏽

I wanted to close my eyes so much early on, and then when the invitation came to close them I did, and suddenly wanted them open! Learning to be in the moment, loving what is - it’s a journey!
Great “different” practice.