Bhramari Breathing For Workplace Insomnia

Are the Sunday Scaries stealing your precious sleep? Hi, I’m Katie, and I’m here to share a set of tools to reset your nervous system while you’re working. When anxiety ahead of the working week fills you with dread, try bhramari bee breathing in bed. Bhramari breathing is believed to help with insomnia, as it consciously slows down our heart rate & blood pressure. The mind becomes calm, focused, and inward, enabling you to nod off.

Music: The Inner Calling composed by Music of Wisdom, Meditation Music Library