Welcome to the short meditation focusing on our Manipura Chakra,
Located at the Solar Plexus.
Take a few moments now to find your posture for meditation,
Allowing yourself to feel supported in any way that you need.
As you begin to come into this place of stillness,
Allowing the spine to be tall and free,
The crown of the head reaching up towards the heavens,
All rooting down through your base.
When you're ready,
You can allow the eyes to close and begin to tune into the breath just as it is without trying to change it,
Observing it as it flows in and as it flows out.
And now bring your attention to the Solar Plexus and the Uptor Abdomen.
Manipura Chakra means the City of Jewels.
And as your consciousness concentrates on this area,
Allow a beautiful,
Powerful yellow light to infiltrate your awareness.
Follow yourself up with this beautiful glowing yellow light.
Yes the Manipura,
Our Solar Plexus Chakra,
Is the place of our inner fire,
Governed by the element of fire.
It is our center of inner power,
Our self-worth,
Our drive.
Connect and breathe from this space now.
When we connect to this space,
We connect to the sun,
To a place of warmth.
I invite you now to think of times when you knew your own inner power,
When you felt connection,
Vitality and strength within you.
Yes this is the essence of the Manipura Chakra.
Our center of digestion,
Where we digest our food,
Where we digest our experiences and turn them into vitality and strength to live our lives from our own personal power.
As you feel into the space,
Continue envisioning this beautiful bright burning yellow,
Like a city of jewels,
And feel the breath in this area.
Feeling the upper abdomen gently rise and fall with your breath.
With your inhalation and exhalation you can begin to internally recite the seed sound or the bija mantra of the Manipura Chakra.
The sound is Ram.
Feel the sound vibrate from your belly,
Ram.
Allow this internal repetition to activate your inner fire.
The affirmation for this chakra is I can.
Taking a few final deep inhalations and exhalations,
You can bring one or both hands physically to this area of your body in the upper abdomen and connect from this space in this way as you continue to envision this brilliant yellow light and repeat the inner mantra Ram.
Feel this connection and vitality and strength within you,
Knowing that you can access it at any time.
And when you're ready you can slowly blink your eyes open.
