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43:23
Yoga Nidra For Weight Loss Journey
by Genie J
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.7k
Based on Yoga Nidra, this practice has eight strategically designed sections to help bring our overall body-mind systems into alignment with our overall health and fitness goals. Except this practice is also good to listen to while actually doing slow flow yoga or walking. Replace the name at the beginning with your name and personalize this practice to fit your needs. This practice is a journey in unto itself and I hope you come out on the other side, changed for the better.
Yoga NidraWeight LossHealthFitnessFlow YogaWalkingFocusBody ScanMotivationPresent MomentCosmic EnergySelf DisciplineMental FocusPresent Moment AwarenessAffirmationsBody Mind AlignmentBreathing AwarenessJourneysSelf AffirmationsVisualizationsPersonalization
