03:23

Mindful Cuppa

Name: Mindful Cuppa
Uploaded: 2021-01-17T22:58:07.000Z
Duration: 3 min 23 s
Channel: Kris Herbert
Description: Try this mindful experience with a cup of tea. This is part of our mindfulness at work series where we'll help you find small ways to fit more mindfulness into your day so you can enjoy work with less stress and more productivity and focus.

by Kris Herbert

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

466

Try this mindful experience with a cup of tea. This is part of our mindfulness at work series where we'll help you find small ways to fit more mindfulness into your day so you can enjoy work with less stress and more productivity and focus.

Mindfulness Awareness Gratitude Dopamine Serotonin Stress Productivity Focus Mindful Drinking Sensory Awareness Dopamine Release

Meet your Teacher

Kris Herbert

Lyttelton, New Zealand

Meet your Teacher

Kris Herbert

Lyttelton, New Zealand

© 2026 Kris Herbert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.