08:19

8 Minutes Mindfulness Meditation Breath

Name: 8 Minutes Mindfulness Meditation Breath
Uploaded: 2026-02-13T13:49:50.740Z
Duration: 8 min 19 s
Channel: Silja Redczus
Description: This is an introductory guided meditation focusing on breath. You can follow anytime, anywhere! It will help you re-focus, collect awareness, and continue the day with curiosity, kindness, and calmness. Enjoy and stay tuned for more.

by Silja Redczus

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This is an introductory guided meditation focusing on breath. You can follow anytime, anywhere! It will help you re-focus, collect awareness, and continue the day with curiosity, kindness, and calmness. Enjoy and stay tuned for more.

Mindfulness Meditation Breath Focus Awareness Calmness Curiosity Kindness Stable Sitting Position Body Contact Awareness Breath Awareness Non Judgmental Awareness Curiosity Mindset Gentle Focus Deep Breathing Self Friendly

Meet your Teacher

Silja Redczus

St. Gallen, Schweiz

Meet your Teacher

Silja Redczus

St. Gallen, Schweiz

© 2026 Silja Redczus. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.