Grounding Meditation

A guided meditation for when we feel scattered, spacey, “not all here.” Grounding helps with focus, feeling present and awareness. It is beneficial to do this meditation daily. When we ground we are anchoring ourselves into the earth, which can be a very healing ritual on all levels.

Reviews

Powerful! Thank you!

7/12/2025 very very helpful. Thank you so much!

A go-to meditation for me. Great way to return to center. Thank you!

I plugged into this meditation to ground myself, because with what I do and how I live I am I rooted often. I wanted to settle in for dinner and be here fully. Then WOW, I’m without words. Within the first minute I suddenly started crying, then when you asked us to call in the scattered pieces of ourselves, I cried hard. The whole meditation it was like I was in a deep clean, breaking through the barriers around my heart chakra and “meeting “ for the first time the mama side of god. I’m in silent awe. I got far more than I bargained for and I’m not complaining. I got what I didn’t know I needed tonight. Thank you so very much.

Absolutely beautiful and very grounding. Thank you 🙏🏽🙏🏽