Be The Best Version Of Yourself

Through gentle reception and observation in this guided meditation, you will learn your strengths and gain acceptance to move forward with confidence and focus. This guided meditation will help you retrain your mind into recapturing self love, confidence, direction and peace of mind.

Transcript

Is there an image of someone inside of you that you would like to be?

Are there things that you would like to do and achieve?

If the answer to these questions is yes,

Then this guided meditation will help you to embark on a journey that will unlock your inner potential,

Whilst dismantling any barriers of self doubt and perhaps negativity that may be holding you back.

This guided meditation is your key to identifying your most positive qualities,

Your attributes and your abilities.

It will empower you to construct new neural pathways,

Reshaping the way that you perceive the world and yourself.

By fostering a mindset rooted in positivity and constructive thinking,

It will inspire you to take decisive action in your life and break free from any repetitive cycles that may be hindering your progress.

Above all,

This meditation holds the promise of transformative change.

However,

It's important to acknowledge that there may be moments of discomfort during this journey,

As you confront your inner reality and truths that might be difficult to digest.

This discomfort is a vital step in becoming the best version of yourself.

As you prepare to delve into this meditation,

Allow yourself to relax in a way that feels most comfortable to you.

You are about to embark on a profound inner exploration,

A journey of self discovery and reflection.

Throughout this meditation,

Let your thoughts flow freely,

Pay particular attention to any thoughts that persist,

As they may hold the key to personal growth.

It's not always easy,

But remember,

Practice makes perfect.

Now,

Take a deep breath,

A breath that symbolises your readiness to initiate the changes needed in your life.

Inhale gently,

Filling your lungs to capacity.

While keeping your shoulders relaxed,

Hold that breath for a count of 3 seconds,

And then exhale slowly,

Releasing all the air.

Feel the tension drain from your shoulders as you do so,

As you continue.

It may help to close your eyes.

Don't worry,

If you happen to fall asleep this meditation,

Your subconscious mind will absorb any wisdom that you've come across.

With your eyes now closed,

Envision a mirror standing before you.

In this mirror,

Observe your reflection with meticulous detail,

The expression on your face,

The emotions in your eyes,

And your overall posture.

See this reflection as if it were another person.

Disregard any negative feelings or judgements about yourself.

Begin by examining your mouth and lips.

What can you discern about this person?

Do you notice any movement,

Such as a subtle smile or a quivering lip?

Tune into the emotions that you feel when observing your mouth.

The mouth often reflects external influences,

Such as people or situations.

Take another look and try to decipher what your mouth is trying to convey.

If clarity eludes you now,

That's perfectly fine.

Answers may reveal themselves later.

Now shift your focus to your eyes,

Gaze into your reflections eyes,

One at a time.

Observe the colours,

The light and the pupils,

This may evoke strong emotions,

So be patient with yourself,

Know that this experience can only lead to positive outcomes.

What are your eyes trying to communicate to you?

The eyes are the windows to one's soul and can tell a story in intricate detail.

If you detect any sadness or negativity,

Look deeper into the pupils.

You will begin to see the person you've envisioned for yourself.

Initially you might see mere outlines,

But with time,

The vision will become clearer.

Now step inside your own mind,

Travel through one of your reflections eyes,

Through the pupil and into the realm of your own thoughts.

It's quieter and calmer here,

Allowing space for contemplation.

Those positive aspects you imagine for the person you aspire to be will gradually come into focus.

Notice how your face appears more relaxed and carefree in this mental space,

And your body posture exudes tranquility as you venture further.

You notice faint outlines of people approaching you,

There's no need for apprehension,

These individuals are your allies.

Radiating with positivity,

They extend their warm greetings and congratulations for you,

In acknowledging the first steps that you've taken towards change.

Their smiles and gentle pats on the shoulders infuse you with positivity.

Take a moment to absorb their energy,

For this is just the beginning.

With the key to change firmly in your hands now,

One of these supportive individuals offers you a golden substantial key.

They guide you towards a set of steps,

Leading to a door bathed in a welcoming white light.

As you smile in gratitude,

You proceed up the steps.

In this moment,

Embrace any slight anxiety that may flutter in your abdomen.

It's a natural reaction to the first steps of change,

However,

This unease will swiftly dissipate.

Upon reaching the top step,

A radiant white light beckons from the keyhole of a grand door before you.

You insert your key,

And as you turn it,

You imagine that you are unlocking your limitless potential.

The only limitations that exist are those within your mind.

As the door swings open,

You leave negativity behind,

The radiant white light envelops you,

And you observe your hands,

Arms,

Body and feet immersed in this luminous embrace.

Take note of your facial expression,

And how you feel in this moment,

It's a pure wonder,

A sense of boundless potential,

And an inner harmony.

As you gaze through the doorway,

Your life unfolds before you,

Filled with pleasing images,

Textures and sounds.

If better relationships are your desire,

Know that the self confidence to be honest with yourself and others is now at your disposal.

This special place reveals the people who have supported you on your journey,

Embrace them with gratitude as you continue your path of transformation.

During this journey,

Negative influences will naturally fade away,

Making room for positive energies to enter your life,

Much like travelling to somewhere,

Leaving one destination behind allows you to reach another.

Letting go of those who hindered your progress will attract positive influences.

As you grow happier within yourself through deliberate steps,

You gain strength and determination.

Look around now,

See the many blessings that have come from one small decision to change.

Your body language has evolved,

Exuding a sense of calm confidence.

If financial abundance is your desire,

The objects you see before you are now attainable.

A new car,

A home,

Stylish clothing,

A salary increase,

All within reach.

Envision yourself living the life that you desire.

You've now had a glimpse of the new you,

But there's another door ahead.

Look towards it and step inside.

Before you,

Lies a beautiful garden bursting with colours,

From green to red,

Purple to yellow.

On the other side,

A garden swing beckons you.

You walk across the garden and lie down on the swing,

Swaying gently in the warm breeze.

You now reflect on the profound experiences that you just had,

Gratitude,

Pride and self respect well up inside of you.

As you continue along the path of change,

Any remaining anxiety dissipates.

The truth is,

Nothing inside of you needed to change,

Your potential was always there.

You simply needed to initiate the process.

Taking that first step may have been challenging,

But as you put one foot in front of the other,

The journey became easier.

As you've witnessed,

Only positive outcomes can arise from embracing change,

The secret lies within you all along.

It was merely waiting for you to take the first step.

As you rest in this tranquil garden,

Contemplate the answer to the one question that matters.

What is it that you truly want?

Allow this question to linger in your thoughts and know that within the answer,

Lies the road map to your future.

While you sway gently on the garden swing,

You can feel a profound sense of peace and contentment,

The colours of the garden become more vibrant,

And the warm breeze carries with it a sense of renewal.

You are surrounded by the beauty of your own aspirations,

And it's a place of endless possibilities.

If it's better relationships that you seek,

Recognise that your newfound self confidence will pave the way for deeper connections with others.

By being honest with yourself and those around you,

You'll cultivate bonds based on authenticity and trust.

Your journey toward positive change will naturally draw the right people into your life.

As you continue your journey,

Remember that the key to your potential is in your hands.

Walking back across the garden,

You unlock the door.

Walking up to the second door,

You unlock it,

Which symbolises your limitless abilities and the removal of self imposed limitations.

As you slowly turn the key,

You affirm your commitment to change and personal growth.

Slowly opening the door,

A radiant white light beckons you forward,

It's a threshold of endless possibilities,

A doorway to your dreams and goals.

As you cross the threshold,

Leave behind any lingering negativity or doubts,

Your entire being is bathed in the luminous embrace of this radiant light.

Take a moment to observe how you feel in this moment,

You feel a sense of pure wonder,

A deep sense of potential and an inner peace that transcends any past limitations.

Through this open doorway,

Your life unfolds before you,

Filled with vibrant and inviting images,

Textures and sounds.

During this journey,

Any negative influences naturally recede into the past,

Making space for new positive energies.

Reviews

Very clear, pleasant and vibrant meditation! Helped me shift my mindset and focus. Thankyou so much for recording!

Simple and wise.

Fabulous

What a lovely journey! Definitely will put this one on repeat.
Thank you for guidance.

Thank you for the journey

Thank you 🙏

Thank you for this beautiful meditation. I love the images you conjure up and your warm relaxed voice. I will listen again 🤝💛🙏

Love!!! 🙏🏼💜

Special. Thank you 🙏🏻 Vanessa, I can assure you that the voice is not AI!
This is the way Christian speaks in his recordings. Most of his meditations are designed to help people sleep. His voice is excellent for falling asleep to, and I’ve been doing it for years now, along with many others. But perhaps it seems a little different in a meditation like this. I don’t know if you’ll read this again, but I do want to say that he is a real person, a very caring one.
perhaps you might wish to check out his YouTube channel, which is called Meditation Vacation .
He’s been putting out these meditations for years, since before AI became in addition to our lives in the same way that it is today.