Allow the sounds around you to draw you into this present moment,
The erratic pops and crackles of the dancing flames,
The low howl of wind gusting outside.
Breathe deeply and let yourself become attuned to the rhythm of this primal symphony.
Just as this fire is fuelled by air,
So too must we tend to the fires burning within us.
Our motivation.
Our passion.
Our zest for life itself.
Through this meditation you'll stoke these inner flames and emerge energised and empowered.
Envision yourself beside the fire pit,
Mesmerised by the flickering shades of orange and yellow.
What does this fire represent to you?
Warmth,
Light,
Transformation.
Allow any words,
Images or feelings to arise.
As you breathe in the smoky,
Woodsy aromas,
You tap into an ancient part of yourself,
That part that is wild,
Resilient and intimately tied to the rhythms of nature.
You are a spark that was cast off in the first galaxies.
Now bring your awareness within.
Locate your own inner fire.
Perhaps a pinprick of light or smouldering embers in your core.
Whatever state this life force energy is in,
Regard it with loving kindness and patience.
Send your breath fanning these inner flames,
Pouring oxygen over the coals.
See your motivation start to build,
Fuelled by deep purposefulness.
Your aspirations are like logs being added to stoke the blaze.
With each inhalation,
Draw inspiration and energy from the world around you,
The roaring fire,
The whistling winds.
The entire cosmos is supporting your internal inferno.
You are becoming a bonfire of focused intensity.
Let your inner fire burn away any doubts,
Fears or perceived limitations.
All that remains is clarity,
Courage and radiant confidence in your ability to manifest your wildest dreams into reality.
When you're ready,
Slowly allow your awareness to expand back into the space around you.
As you do,
Carry the immense primal power of your internal fire with you.
Let it propel you forward as a force of passion and transformation in the world.
With one last cycle of breath,
Offer gratitude to the elemental energies that clean and sustain your inner fire.
When you feel ready,
Allow your attention to gently return to the present moment.
Wiggle fingers and toes,
Stretch if needed.
Slow your breathing as you transition back into your body,
Feeling energized and empowered.
When you open your eyes,
Let your gaze burn with determination and zest for life.