09:47

Meditation To Soften Physical Discomfort

Name: Meditation To Soften Physical Discomfort
Uploaded: 2023-08-02T17:30:33.199Z
Duration: 9 min 47 s
Channel: Blair Silverman
Description: This practice can help invite in a softening for any physical discomfort (i.e. pain) that you might be experiencing. It can help to soften the story that might be present around the discomfort so that you can focus your awareness on the sensation and use the breath to potentially find some relief.

by Blair Silverman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

1.6k

This practice can help invite in a softening for any physical discomfort (i.e. pain) that you might be experiencing. It can help to soften the story that might be present around the discomfort so that you can focus your awareness on the sensation and use the breath to potentially find some relief.

Meditation Physical Discomfort Softening Pain Focus Relief Body Scan Mind Body Connection Gratitude Mindfulness Body Mind Spirit Connection Mindfulness And Compassion Breathing Breathing Awareness Healing Visualizations Visualizations

Meet your Teacher

Blair Silverman

Monmouth County, NJ, USA

Meet your Teacher

Blair Silverman

Monmouth County, NJ, USA

© 2026 Blair Silverman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.