Welcome to your guided meditation.
Please find comfort in your seated position.
You may cross your legs and sukhasana,
An easy posture.
You may choose to sit in a chair.
Lengthen your spine.
Gently close your eyes.
Find a comfortable place for your hands.
You may choose to place your left hand over your right hand.
You may choose the chin mudra,
The thumb connecting with the index finger,
Palms facing up,
Lying on your thighs.
You may choose to have the hands,
Palms facing up,
Just gently lying on your lap.
Let your intuition tell you where to place your hands.
While we are connecting with our breath,
We start to inhale and exhale only throughout the nostrils.
Make your breath cycles,
Each inhalation,
Exhalation,
Become longer and slower.
Also notice the movements of your lower belly,
The chest.
I invite you to apply a full yogic breath,
Which consists an inhale,
Directing the air from the bottom of your abdomen,
Fulfilling your hip cage,
Up to the lungs,
And exhaling gently,
Softly and slowly.
And now all you need to do is just observe the temperature of the breath,
The movements provided on your body,
As we go slowly and gently in this progressive relaxation,
Where you just need to notice the temperature of the air,
Feeling the freshness of the air in each inhalation passing through your nostrils and throat and chest.
Notice the air slightly warmer in each exhalation.
The next inhalation,
Just take a deep breath and open up your chest,
Bring your shoulders back.
Exhale,
Relax your shoulders,
Relax your face muscles,
Relax your eyebrows.
Place a gentle smile on your lips,
And feel the contact the tip of the tongue,
Maybe touching the roof of your mouth.
We have created awareness with our body,
And now I invite you to create awareness with your thoughts,
With your mind,
By bringing your attention to your third eye,
In the middle of your eyebrows.
Bring your focus gently calm,
In a serene manner,
Just observe whatever is unfolding now to you in your inner sight.
Just bring your awareness to your third eye,
On your mind,
On your inner vision.
You visualize,
You just imagine,
You let your intuition take you deeper on your third eye experience.
And notice the luminosity,
Maybe colors,
Maybe a physical sensation in that area,
In your forehead,
Maybe a light coming in.
You may visualize a tunnel of light from the third eye going in your mind,
Lighting up the middle,
The center of your mind with bright light,
And let it expand throughout your brain.
In each inhalation you invite more luminosity,
More light into the mind,
Dissolving all the thoughts,
Melting all the traffic of thoughts that you may have.
So let your third eye illuminate your mind,
Bring you a sense of peace,
Serenity and presence.
Let's go a little bit beyond and bring your attention now to the crown chakra,
The top of the head.
I invite you to visualize,
Imagine a big vortex,
A spiral energy open up in the top of your head.
You may visualize a lotus flower with a thousand petals,
Golden petals opening up on the top of your head,
Spinning fast and inviting prana,
Cosmic energy from above,
From higher,
Helms,
Absorbing all this energy into your body,
Into your scalp,
A very healing energy,
Reverberating first the brain,
The mind.
On the top of the head is just light,
Bright light,
An infinite flux of light,
Creating a beautiful vortex,
Directly in your pineal gland visualize,
A small pine in the middle of your brain,
Between the left and right hemisphere of your brain,
Being illuminated,
Energized,
Activated,
Producing a wonderful and benevolent chemistry,
Nurturing your body,
Visualize this wonderful energy going through your blood,
Your vein,
Visualize your blood cells receiving all this cosmic energy.
In each inhalation you bring more of this light into the lower parts of your body,
To the lungs,
To the heart,
To your digestive system,
Illuminate all your body from head to toe,
With golden light,
We are beings of light,
You are now illuminating your bio-photons,
Visualize each cell of your body,
Receiving this cosmic energy,
Inhale the ether element of the cosmos,
Allowing you to create space for all the other elements in your body,
To mix in a wonderful harmonious alchemy,
You have inside of you the fire,
The earth,
The water,
The air,
And the ether,
Creating the wonderful being that you are now,
Creating this physical form that allows you to experience this reality,
Be grateful for all this masterpiece that you are,
Be grateful for the vehicle,
For your body,
For the avatar you have to experience the human existence,
You are a being of light,
Having a human experience,
And I just want you to create this,
Visualize this huge vortex around you,
Where you find yourself in the middle of a tube of light,
Manifesting your existence on this reality,
And I invite you to visualize,
Imagine all the good things that you would like to experience in your future,
All the abundance,
All the happiness,
Health,
Love,
Prosperity,
Just bring all the qualities you want to manifest on your life,
Bring it,
Attract it directly from the cosmos to your vortex,
A vortex of light.
You can be anything,
You can have everything,
You can attract everything to your vortex.
You are now becoming a powerful antenna,
Downloading all the wisdom and the tools into your reality,
To manifest an abundant life.
In your mind,
In your inner sight,
You project the life that you would like to live in,
Would like to manifest,
Project your best version,
Healthy,
Loved,
Supported,
Prosperous,
Abundant.
Express your exuberance,
Be the being that you are meant to be.
The next few moments,
I will chant the Gayatri Mantra,
The mantra of manifestation,
The mantra of creation of the universe,
Where we can amplify our vibrations.
Om Bhur Bhuva Swasa Tatsa Vithu Vareniyam Bhargo Devasya Dheemahi Jihoyo Napraso Dayat Om Bhuva Saha Tatsa Vithu Vareniyam Bhargo Devasya Dheemahi Jihoyo Napraso Dayat Om Bhuva Saha Tatsa Vithu Vareniyam Bhargo Devasya Dheemahi Jihoyo Napraso Dayat Om Bhuva Saha Tatsa Vithu Vareniyam Bhargo Devasya Dheemahi Jihoyo Napraso Dayat Om Bhuva Saha Tatsa Vithu Vareniyam Bhargo Devasya Dheemahi Jihoyo Napraso Dayat Om Om Om Jihoyo Napraso Jihoyo Napraso Jihoyo Napraso I invite you to bring your hands in Anjali Mudra,
Both palms connecting to each other in a prayer gesture,
Connecting into your heart chakra,
Into your chest.
Bring your both thumbs connecting in with your heart and take a moment to just perceive your heartbeats.
And be grateful for this moment where you connect with your genuine essence,
Your purest part of your existence,
Your being.
I wish you peace,
Light and love.
Namaste.
